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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Swapped the mayo for cottage cheese in this basil sauce to make sure we’re getting enough protein in! It’s perfect for meal prep, lunch, or a side dish that feels way too indulgent to be this healthy. Bonus: it actually gets better as it sits in the fridge! I’ll have this on repeat all summer - let me know if you try it.
Chefadora AI has the answer - timers, swaps, step-by-step help.
Cook pasta according to package instructions. Rinse with cold water and let it cool.
Blend all sauce ingredients until smooth. Thin with water or milk if needed.
In a large bowl, combine the pasta, chopped veggies, feta, and chicken.
Pour over the sauce and toss to coat. Finish with a drizzle of hot honey, some fresh parm, and a squeeze of lemon.
This dish gets better as it sits in the fridge, making it perfect for meal prep.
Use high-protein pasta to make the dish more filling and nutritious.
Adjust the amount of hot honey based on your spice preference.
For a vegetarian version, omit the chicken and add more veggies or chickpeas.
Can I make this dish vegetarian?
Yes, you can omit the chicken and add more veggies or chickpeas for a vegetarian version.
How long does this pasta salad last in the fridge?
It can last up to 3-4 days in the fridge, and the flavors actually improve over time.
Can I use regular pasta instead of high-protein pasta?
Yes, regular pasta works fine, but using high-protein pasta makes the dish more nutritious.
What can I use instead of hot honey?
You can mix honey with a small amount of chili flakes or hot sauce as a substitute for hot honey.
Can I make the sauce ahead of time?
Yes, the sauce can be made ahead and stored in the fridge for up to 3 days.
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