Broken wheat upma is a healthy and tasty breakfast rich in fiber. It can be prepared easily in a pressure cooker. The texture can be adjusted to preference by varying the amount of water added. Vegetables like carrot, beans, and green peas can be included. This recipe uses only carrot.
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Wash the wheat and soak it for 20 minutes. Drain well.
Heat 1 tbsp oil in a pan and roast the wheat for 3 minutes.
Put a pressure cooker on the stove and add the roasted wheat. Add 1 1/2 cups of water and salt.
Close the lid and cook until 3 whistles on medium flame.
When the pressure is completely gone, open the lid.
Heat a kadai and add 1 tbsp of oil. Add ginger pieces, green chilly, carrot, curry leaves, and sliced onion. Sauté until transparent.
Add the cooked wheat to this mixture and mix well. Switch off the flame.
Adjust the water quantity to achieve the desired texture of the upma.
You can add other vegetables like beans and green peas for variation.
Goes well with pickle, coconut chutney or sambar
How do I adjust the texture of broken wheat upma when cooking?
To adjust the texture of your broken wheat upma, you can vary the amount of water you add during cooking. For a softer upma, use more water, while for a firmer texture, reduce the water slightly. Typically, 1 1/2 cups of water for 1 cup of broken wheat works well.
What vegetables can I add to broken wheat upma for extra nutrition?
You can enhance the nutritional value of your broken wheat upma by adding a variety of vegetables. While this recipe uses only carrots, feel free to include peas, beans, bell peppers, or even spinach. Just chop them finely and sauté them along with the onions and spices.
Can I make broken wheat upma vegan or gluten-free?
Yes, broken wheat upma can easily be made vegan by using vegetable oil instead of ghee or butter. However, broken wheat (also known as bulgur) is not gluten-free. If you need a gluten-free option, consider using quinoa or rice instead.
How should I store leftover broken wheat upma?
To store leftover broken wheat upma, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a splash of water to prevent it from drying out.
What are some good side dishes to serve with broken wheat upma?
Broken wheat upma pairs well with a variety of side dishes. You can serve it with coconut chutney, tomato chutney, or even a simple yogurt dip. For a heartier meal, consider serving it alongside a spicy pickle or a salad.
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