A traditional South Indian stir fry made with ladies finger (okra), shallots, and spices. This recipe is a family favorite, known for its simplicity and delicious taste. Best served with boiled rice.
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Wash and wipe out the extra water from the ladies finger.
Chop the ladies finger into small pieces.
Put a pan on the stove and add oil. When it becomes hot, add mustard seeds.
When the mustard seeds pop, add chopped ladies finger.
Sauté for 5 minutes on high flame.
Add shallot pieces and sauté for 2 minutes on high flame.
Add chilly powder, turmeric powder, salt, and grated coconut.
Sauté until it becomes completely fried.
Use fresh ladies finger for the best taste.
Cook on medium to high flame to avoid the dish becoming mushy.
Wipe out extra water before chopping the ladies finger.
How do I make Ladies Finger Stir Fry (Vendakka Varuthathu) step by step?
To make Ladies Finger Stir Fry, start by washing and wiping the ladies finger (okra) to remove excess water. Chop them into small pieces. Heat oil in a pan and add mustard seeds; once they pop, add the chopped ladies finger and sauté on high flame for about 5 minutes. Then, add shallots and sauté for another 2 minutes. Finally, mix in chilly powder, turmeric powder, salt, and grated coconut, and sauté until everything is well-fried.
Is Ladies Finger Stir Fry suitable for a vegan diet?
Yes, Ladies Finger Stir Fry (Vendakka Varuthathu) is completely vegan as it contains only vegetables, spices, and oil. It’s a great option for those following a plant-based diet.
What can I substitute for ladies finger in this stir fry recipe?
If you can't find ladies finger (okra), you can substitute it with green beans or zucchini. While the flavor will differ slightly, these vegetables can provide a similar texture and work well with the spices used in the stir fry.
How should I store leftover Ladies Finger Stir Fry?
To store leftover Ladies Finger Stir Fry, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat in a pan or microwave before serving.
What dishes pair well with Ladies Finger Stir Fry?
Ladies Finger Stir Fry (Vendakka Varuthathu) pairs wonderfully with boiled rice, but you can also serve it alongside chapati or dosa for a complete meal. Adding a side of dal or yogurt can enhance the flavors and provide a balanced diet.
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