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Bengun Fry recipe

Bengun Fry

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Rakovine Apao (@thatpetitefoodie)
IndianDinnerMain CourseVegetarianVegan

A simple yet flavorful vegan dish made with brinjal, perfect for a comforting meal.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • vegetable oil
    vegetable oil
    2tbsp
  • mustard seeds
    mustard seeds
    1tsp
  • small onions, finely chopped
    small onions, finely chopped
    2
  • chilli powder
    chilli powder
    1tsp
  • dhania powder
    dhania powder
    1tsp
  • haldi
    haldi
    1pinch
  • garam masala
    garam masala
    1pinch
  • ginger garlic paste
    ginger garlic paste
    1tsp
  • small tomatoes, pureed
    small tomatoes, pureed
    2
  • small brinjal
    small brinjal
    1kg
  • water
    water
    1cup
  • to taste salt
    to taste salt
    1
  • to taste pepper
    to taste pepper
    1

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Nutrition (per serving)

Calories

465.0kcal (23.25%)

Protein

5.0g (10%)

Carbs

33.0g (12%)

Sugars

5.0g (10%)

Healthy Fat

32.0g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Bengun Fry

Cooking Instructions

  1. Step 1

    Heat the vegetable oil in a pan and add the mustard seeds.

  2. Step 2

    Once the mustard seeds start to splutter, add the finely chopped onions and sauté until they are browned.

  3. Step 3

    Add the ginger garlic paste and pureed tomatoes to the pan, stirring well.

  4. Step 4

    Once the mixture is well combined, add the brinjal.

  5. Step 5

    Stir-fry the brinjal for about five minutes over medium flame.

  6. Step 6

    Add one cup of water and let it cook for 15 minutes.

  7. Step 7

    If you prefer more gravy, you can add additional water.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

465.0kcal (23.25%)

Protein

5.0g (10%)

Carbs

33.0g (12%)

Sugars

5.0g (10%)

Healthy Fat

32.0g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to cut the brinjal into small pieces for even cooking.

  2. Adjust the spices according to your taste preference.

FAQS

  1. Can I use other vegetables instead of brinjal?

    Yes, you can substitute brinjal with other vegetables like zucchini or bell peppers.

  2. Is this dish gluten-free?

    Yes, this recipe is gluten-free.

  3. How can I make it spicier?

    You can add more chilli powder or fresh green chillies to increase the spice level.

  4. Can I prepare this dish in advance?

    Yes, you can prepare it in advance and reheat it before serving.

  5. What can I serve with Bengun Fry?

    This dish pairs well with rice or flatbreads like roti or naan.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Bengun Fry recipe