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Beetroot Raita (Vibrant & Refreshing) recipe

Beetroot Raita (Vibrant & Refreshing)

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Leena Kohli (@leenakohli)
IndianSideCondimentVegetarianGluten-Free

15-Minute Refreshing Beetroot Raita | Easy Side Dish for Everyday Meals

This Beetroot Raita is the perfect blend of health and flavour. It’s a vibrant, pink yogurt dip that adds a pop of colour to your dinner table while staying incredibly refreshing. Whether you're looking for a healthy side dish, a kid-friendly recipe, or a way to cool down a spicy meal, this easy beetroot dip is a winner. The highlight is the golden garlic tempering, which gives...

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Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 small bowl)
  • small beetroot
    small beetroot
    1
  • water
    water
    1/2cup
  • thick yogurt
    thick yogurt
    500g

The Seasoning

  • powdered sugar
    powdered sugar
    1tbsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • chaat masala
    chaat masala
    1tsp

For Tempering (Tadka)

  • oil
    oil
    1tbsp
  • black mustard seeds
    black mustard seeds
    1tsp
  • chopped garlic
    chopped garlic
    1/2tbsp
  • curry leaves
    curry leaves
    6sprigs

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Nutrition (per serving)

Calories

98.8kcal (4.94%)

Protein

4.9g (9.76%)

Carbs

11.3g (4.09%)

Sugars

7.5g (15%)

Healthy Fat

2.7g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Beetroot Raita (Vibrant & Refreshing)

Prep the Beetroot

  1. Step 1

    Wash, peel, and dice the beetroot into small cubes.

    Step 1.1: Wash, peel, and dice the beetroot into small cubes
  2. Step 2

    Add beetroot and water to a pressure cooker for 4-5 whistles. If using an open pot, boil until fork-tender.

    Step 1.1: Add beetroot and water to a pressure cooker for 4-5 whistles
  3. Step 3

    Let the pressure release naturally. Drain the water, let the beets cool, and grind them into a smooth paste without adding extra water.

    Step 1.1: Let the pressure release naturally

Mix the Yogurt

  1. Step 1

    In a large bowl, whisk the yogurt until it’s creamy and lump-free.

  2. Step 2

    Add the beetroot paste and mix gently.

  3. Step 3

    Add powdered sugar, salt, black pepper powder, and chaat masala. Mix lightly until well combined.

    Step 2.1: Add powdered sugar, salt, black pepper powder, and chaat masala
    Step 2.2: Add powdered sugar, salt, black pepper powder, and chaat masala

For Tempering (The Secret Touch)

  1. Step 1

    Heat oil in a small pan over medium heat. Once hot, add the mustard seeds and let them pop.

  2. Step 2

    Add the chopped garlic and sauté until it turns a light golden brown.

  3. Step 3

    Turn off the heat, toss in the curry leaves, and let them sizzle.

    Step 3.1: Turn off the heat, toss in the curry leaves, and let them sizzle
  4. Step 4

    Pour the tempering directly over the raita. Mix gently.

    Step 3.1: Pour the tempering directly over the raita

Serve

  1. Step 1

    Chill the raita in the fridge for 15 minutes and serve it as a refreshing side with parathas, pulao, or any everyday meal.

    Step 4.1: Chill the raita in the fridge for 15 minutes and serve it as a refreshing side with parathas, pulao, or any everyday meal

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

98.8kcal (4.94%)

Protein

4.9g (9.76%)

Carbs

11.3g (4.09%)

Sugars

7.5g (15%)

Healthy Fat

2.7g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Beetroots vary in sweetness! Taste your beetroot paste first, then adjust the sugar to find your perfect balance.

FAQS

  1. Can I use store-bought boiled beets?

    Yes, you can use store-bought boiled beets to save time. Just ensure they are unsweetened and unseasoned before blending into a paste.

  2. Can I make this raita ahead of time?

    Yes, you can prepare the raita a few hours in advance and refrigerate it. Add the tempering just before serving for the best flavor.

  3. Can I skip the tempering?

    While the tempering adds a smoky and aromatic touch, you can skip it if you prefer a simpler version of the raita.

  4. How do I make this vegan?

    To make this vegan, replace the yogurt with a plant-based yogurt alternative.

  5. What can I serve with beetroot raita?

    Beetroot raita pairs well with parathas, pulao, biryani, or any spicy Indian meal as a cooling side dish.

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Leena Kohli

(@leenakohli)

Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩‍🍳✨

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Beetroot Raita (Vibrant & Refreshing) recipe