Healthy Homemade Hamburger Helper
This homemade ground turkey hamburger helper recipe is a healthy and delicious alternative to the classic dish. It's easy to make, creates plenty of leftovers, and delivers a warm, comforting experience. This recipe uses ground turkey and protein pasta to boost the nutritional value without sacrificing flavor. Customize it with...
Ingredients
Hamburger Helper
- Cooking spray or oil
- 6ozprotein pasta
- 1onion decided
- 2tbsptomato paste
- 1/2tspgarlic powder
- 1tspchili powder
- 3cupschicken bone broth
- 1tbspsoy sauce
- salt & pepper to taste
- 2cupslowfat cheese
Homemade Italian Turkey Sausage
- 1 1/2lbground turkey 85/15
- 1bell pepper finely diced
- 2cloveminced garlic
- 1/2tsppaprika
- 1/4tspsalt
- 1/4tsppepper
- 1/8tspthyme
- 1/8tsporegano
- 1tspsugar
Nutrition (per serving)
Calories
501.6kcal (25.08%)
Protein
48.8g (97.68%)
Carbs
25.4g (9.24%)
Sugars
7.2g (14.36%)
Healthy Fat
9.7g
Unhealthy Fat
10.2g
% Daily Value based on a 2000 calorie diet
How to make Healthy Homemade Hamburger Helper
Cook onion until translucent.
Add in turkey sausage mixture and cook until browned.
Add tomato paste, chili powder, chicken bone broth, soy sauce, and protein pasta.
Bring to a boil, then lower to a simmer.
Let simmer for 7-10 minutes or until pasta has cooked.
Add low-fat cheese and mix well. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
501.6kcal (25.08%)
Protein
48.8g (97.68%)
Carbs
25.4g (9.24%)
Sugars
7.2g (14.36%)
Healthy Fat
9.7g
Unhealthy Fat
10.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
To make it spicy add red pepper flakes or hot sauce.
FAQS
Can I use regular pasta instead of protein pasta?
Yes, you can use regular pasta. However, protein pasta will increase the protein content of the dish and make it more filling.
Can I use ground beef instead of ground turkey?
Yes, you can substitute ground beef. However, ground turkey is a leaner option and will result in a lower-fat dish.
Can I make this recipe ahead of time?
Yes, this recipe is great for meal prepping. Store it in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving.
How can I make this recipe spicier?
You can add a pinch of red pepper flakes, a dash of hot sauce, or use spicy Italian sausage to increase the heat level.
Can I use a different type of broth?
Yes, you can use beef broth or vegetable broth as a substitute for chicken bone broth. The flavor will be slightly different, but it will still be delicious.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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Australia