Healthy Homemade Hamburger Helper
This homemade ground turkey hamburger helper recipe is a healthy and delicious alternative to the classic dish. It's easy to make, creates plenty of leftovers, and delivers a warm, comforting experience. This recipe uses ground turkey and protein pasta to boost the nutritional value without sacrificing flavor. Customize it with...
Ingredients
Hamburger Helper
Cooking spray or oil- protein pasta6oz
- onion decided1
tomato paste2tbsp
garlic powder1/2tsp
chili powder1tsp
chicken bone broth3cups
soy sauce1tbsp
salt & pepper to taste- lowfat cheese2cups
Homemade Italian Turkey Sausage
- ground turkey 85/151 1/2lb
- bell pepper finely diced1
- minced garlic2clove
paprika1/2tsp- salt1/4tsp
pepper1/4tsp
thyme1/8tsp
oregano1/8tsp
sugar1tsp
Nutrition (per serving)
Calories
501.6kcal (25.08%)
Protein
48.8g (97.68%)
Carbs
25.4g (9.24%)
Sugars
7.2g (14.36%)
Healthy Fat
9.7g
Unhealthy Fat
10.2g
% Daily Value based on a 2000 calorie diet
How to make Healthy Homemade Hamburger Helper
- Step 1
Cook onion until translucent.
- Step 2
Add in turkey sausage mixture and cook until browned.
- Step 3
Add tomato paste, chili powder, chicken bone broth, soy sauce, and protein pasta.
- Step 4
Bring to a boil, then lower to a simmer.
- Step 5
Let simmer for 7-10 minutes or until pasta has cooked.
- Step 6
Add low-fat cheese and mix well. Enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
501.6kcal (25.08%)
Protein
48.8g (97.68%)
Carbs
25.4g (9.24%)
Sugars
7.2g (14.36%)
Healthy Fat
9.7g
Unhealthy Fat
10.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
To make it spicy add red pepper flakes or hot sauce.
FAQS
Can I use regular pasta instead of protein pasta?
Yes, you can use regular pasta. However, protein pasta will increase the protein content of the dish and make it more filling.
Can I use ground beef instead of ground turkey?
Yes, you can substitute ground beef. However, ground turkey is a leaner option and will result in a lower-fat dish.
Can I make this recipe ahead of time?
Yes, this recipe is great for meal prepping. Store it in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving.
How can I make this recipe spicier?
You can add a pinch of red pepper flakes, a dash of hot sauce, or use spicy Italian sausage to increase the heat level.
Can I use a different type of broth?
Yes, you can use beef broth or vegetable broth as a substitute for chicken bone broth. The flavor will be slightly different, but it will still be delicious.
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Abigail Zysk
(@poultryraptor)
Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. Hi, I love food, my cats, and being health conscious. Check out my favorite recipes and join me in eating healthy and delicious meals. ...
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