Beetroot Hummus & Falafel Plate
This Beetroot Hummus & Falafel Plate is a nutritious and delicious dish, perfect for a healthy and satisfying meal. Packed with plant protein from chickpeas, collagen from beetroot, and essential vitamins and minerals, this recipe is a crowd-pleaser. It features creamy beetroot hummus and crispy falafel, offering a delightful combination...
Ingredients
Chickpeas (Soaking & Prep)
- 1cupdry chickpeas
Beetroot Hummus
- 1cupboiled chickpeas
- 1small boiled beetroot
- 1tbsplemon juice
- 1/2tspSalt or to taste
- 2tbsptoasted sesame seeds
- 3tbspolive oil
- 4garlic cloves
- 1tbspyogurt
Falafel
- 2cupssoaked (uncooked) chickpeas
- 1cupchopped coriander
- 1green chilli
- 2tspchopped garlic
- 1inpiece ginger
- 1/2cupbroccoli (optional), grated or finely chopped
- 1tspcumin powder
- 1/2tspblack pepper
- 1/2tspsalt
- 2tbspchickpea flour
Nutrition (per serving)
Calories
463.4kcal (23.17%)
Protein
22.3g (44.64%)
Carbs
47.1g (17.12%)
Sugars
7.3g (14.56%)
Healthy Fat
20.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Beetroot Hummus & Falafel Plate
Chickpea Preparation
Soak the dry chickpeas overnight in plenty of water. They will triple in volume.
Boil 1 cup of the soaked chickpeas until soft. This is for the hummus.
Reserve the remaining 2 cups soaked (but un- boiled/ uncooked) for the falafel.
Beetroot Hummus
Blend all the hummus ingredients until smooth and creamy.
Top with olive oil, chilli flakes, za’atar, or roasted seeds. Beetroot hummus is ready!
Falafel
Pulse all the falafel ingredients in a food processor to a coarse, grainy mix that holds its shape when formed. Avoid adding water. The moisture from the coriander and broccoli should be enough.
Shape the mixture into falafel balls or patties.
Cooking Falafel
To bake: Preheat oven to 215°C. Brush falafel patties with oil and bake at 200 deg C for 25–30 minutes, flipping halfway.
OR to deep fry: Fry in medium-hot oil until golden brown and crisp, about 2–3 minutes per side.
or air fry at 180 deg C for 12 to 15 min after spraying with oil.
Serving
Serve falafel with the beetroot hummus on the side or dunked into it.
Nutrition (per serving)
Nutrition (per serving)
Calories
463.4kcal (23.17%)
Protein
22.3g (44.64%)
Carbs
47.1g (17.12%)
Sugars
7.3g (14.56%)
Healthy Fat
20.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Avoid canned chickpeas, as they can make the falafel mushy.
For vibrant hummus, use red beetroot and a dash of vinegar to fix the color.
Adding a pinch of baking soda to the falafel mix can lighten the texture.
If using broccoli in the falafel, adjust the amount of chickpea flour as needed, as broccoli adds moisture.
FAQS
Can I use canned chickpeas instead of dried chickpeas?
It is not recommended to use canned chickpeas for falafel, as they can make the mixture too mushy. Dried chickpeas that have been soaked and pulsed are preferred for a better texture.
How can I store leftover beetroot hummus and falafel?
Store leftover beetroot hummus in an airtight container in the refrigerator for up to 5 days. Store cooked falafel in an airtight container in the refrigerator for up to 3 days. Reheat the falafel in the oven or a skillet to maintain crispness.
Can I freeze the falafel mixture?
Yes, you can freeze the falafel mixture. Shape the falafel into balls or patties, then freeze them on a baking sheet before transferring them to a freezer bag. They can be stored in the freezer for up to 2 months. Fry or bake the falafel directly from frozen, adding a few extra minutes to the cooking time.
What can I serve with beetroot hummus and falafel?
Beetroot hummus and falafel can be served with pita bread, fresh vegetables, salads, or as part of a mezze platter. They also pair well with tahini sauce or a dollop of yogurt.
Can I make the beetroot hummus without yogurt?
Yes, you can omit the yogurt from the beetroot hummus if you prefer a dairy-free version. The hummus will still be creamy and flavorful.
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Ritu Nanda
(@no1cookingbyritu)
“Exploring the science of deliciousness!” I invite all you wonderful food lovers to join me on a culinary journey as I delve into new wholesome recipes and baking adventures. As a content creator and physicist,I combine my love for science and culinary arts to share mouth-watering food ideas with you. Let’s cook, bake, and enjoy the wonders of food together! “Exploring the science of deliciousness!” I invite all you wonderful food lovers to join me on a culinary journey as I delve into new wholesome...
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