This Shepherd's Pie recipe is a comforting dish that combines a flavorful meat filling with creamy mashed potatoes. Perfect for a family dinner, it's a hearty meal that everyone will love. The recipe includes a mix of ground meats and frozen vegetables, making it versatile and easy to prepare. It's also gluten-free and dairy-free, catering to dietary restrictions without compromising on taste.
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Ingredients
Mashed Potatoes
medium russet potatoes6
kosher salt1tsp
dairy free milk1/2cup
butter salted4tbsp
Meat Filling
- ground beef, turkey, lamb, or sausage2lb
garlic infused oil or mushroom and sage infused olive oil2tbsp
dried oregano1tsp
dried parsley1tsp
dried rosemary1tsp
dried thyme1/2tsp- kosher salt1tsp
ground black pepper1/2tsp
Worcestershire sauce1tbsp
gluten free flour2tbsp
tomato paste6oz
beef broth1cup
frozen carrots and peas or frozen mixed vegetables12oz
green onions, green part only1/2cup
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Low Fodmap Shepherd's Pie
Prepare Mashed Potatoes using Instant Pot
- Step 1
Wash and peel the potatoes. Add 1 cup water or broth to the Instant Pot. Add the trivet and set the potatoes on top of it.
- Step 2
Cook on high for 12 minutes and manually release the pressure.
- Step 3
Drain the potatoes and return them to the pot. Add the butter, milk, and salt. Mash with a potato masher. Set aside.
Prepare Meat Filling
- Step 1
In a skillet, add the garlic infused oil (or sage and mushroom oil) and ground meat. Cook the meat until no longer pink.
- Step 2
Add the oregano, parsley, rosemary, thyme, salt, black pepper, and Worcestershire sauce. Stir to combine.
- Step 3
Add the gluten-free flour and tomato paste. Stir and cook for one minute.
- Step 4
Add the beef broth and stir again until the tomato paste is mixed in.
- Step 5
Add the carrots, peas, and green onions. Simmer for a few minutes and then turn off the heat.
Assemble and Bake
- Step 1
Grease a 9x13 baking dish with cooking spray.
- Step 2
Pour the meat mixture into the dish and spread it out evenly.
- Step 3
Add the mashed potatoes on top of the meat mixture and spread them out evenly to the edges of the pan.
- Step 4
Place the baking dish on a cookie sheet to catch any drippings.
- Step 5
Bake in a 400°F oven for 30 minutes or until the mashed potatoes turn golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a combination of ground meats for a richer flavor profile.
Ensure the mashed potatoes are spread evenly to prevent the meat filling from bubbling over.
Let the Shepherd's Pie cool for a few minutes before serving to allow the layers to set.
Store leftovers in an airtight container in the refrigerator for up to four days.
FAQS
Can I use regular milk instead of dairy-free milk?
Yes, you can use regular milk if you don't have dietary restrictions.
Can I make this recipe ahead of time?
Yes, you can prepare the dish and refrigerate it before baking. Bake it when ready to serve.
Can I substitute fresh vegetables for frozen ones?
Yes, fresh vegetables can be used. Just ensure they are cooked before adding to the meat filling.
What can I use instead of Worcestershire sauce?
You can use soy sauce or tamari as a substitute for Worcestershire sauce.
Can I freeze Shepherd's Pie?
Yes, Shepherd's Pie can be frozen. Store it in an airtight container and reheat in the oven when ready to eat.
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