This hearty chili recipe is perfect for a quick and flavorful meal using your Instant Pot. Packed with ground beef, beans, tomatoes, and a blend of spices, it's a comforting dish that can be enjoyed with cornbread or sourdough bread. The recipe offers flexibility with optional ingredients and seasoning adjustments,...
Ingredients
regular olive oil or garlic infused olive oil2tbsp
ground beef2lb
diced tomatoes, not drained15oz
black beans, drained/rinsed15oz
tomato paste6oz
chopped bell peppers, optional2cups
smoked paprika1tsp
salt1/2tsp
pepper1tsp
fresh green onions or 0.25 cup dried chives1/2cup
liquid smoke, optional1/2tbsp- smoked paprika1/2tsp
Bay leaves
extra strength beef broth (using 4 bouillon cubes instead of 2). For a thinner chili, use 2.5 to 3 cups of broth2cups
Worcestershire sauce, plus 0.5 tbsp to use when cooking the hamburger2tbsp
chili powder - 1 tbsp to season the hamburger with while cooking and the rest after adding the broth4tbsp
cumin - 0.5 tbsp to season the hamburger with while cooking and the rest after adding broth1 1/2tbsp
salt and pepper1/2tsp
Nutrition (per serving)
Calories
475.0kcal (23.75%)
Protein
30.0g (60%)
Carbs
25.0g (9.09%)
Sugars
4.2g (8.34%)
Healthy Fat
20.1g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
How to make Low FODMAP Instant Pot Chili
- Step 1
Set the Instant Pot to sauté mode. Add the olive oil and let it warm up for a few minutes.
- Step 2
Add the ground beef and season with a little salt, pepper, 1 tbsp chili powder, 0.5 tbsp Worcestershire sauce, 0.5 tbsp cumin, a few dashes of liquid smoke, and some green onions or dried chives. Cook through. Once cooked, drain the grease or leave it in, based on your preference.
- Step 3
Turn off the Instant Pot and add all the other ingredients, including the rest of the seasonings set aside from before. Stir well.
- Step 4
Place the lid back on the Instant Pot and lock the lid, ensuring the valve is set to 'Sealing'.
- Step 5
Turn the Instant Pot to Manual (high pressure) and set the timer for 25 minutes. Consult your manual for specific settings if needed.
- Step 6
When cooking is complete, turn off the Instant Pot and release the pressure using the 'quick release' method. Ensure the float valve is all the way down before removing the lid.
- Step 7
Stir and serve with low FODMAP cornbread or toasted sourdough bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
475.0kcal (23.75%)
Protein
30.0g (60%)
Carbs
25.0g (9.09%)
Sugars
4.2g (8.34%)
Healthy Fat
20.1g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thinner chili, use 2.5 to 3 cups of beef broth instead of 2 cups.
You can adjust the spice level by adding more or less chili powder and smoked paprika.
Draining the grease from the cooked ground beef is optional but can reduce the fat content of the dish.
Liquid smoke adds a smoky flavor but is optional if you prefer a more traditional chili taste.
Serve with your favorite toppings like shredded cheese, sour cream, or chopped cilantro for added flavor.
FAQS
Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or pork for a different flavor.
How can I make this chili spicier?
You can add more chili powder, smoked paprika, or even diced jalapeños to increase the spice level.
Can I make this chili vegetarian?
Yes, you can replace the ground beef with more beans or a plant-based meat substitute and use vegetable broth instead of beef broth.
What is the purpose of liquid smoke?
Liquid smoke adds a smoky flavor to the chili, enhancing its depth and richness. It's optional if you prefer a more traditional chili taste.
Can I freeze leftovers?
Yes, this chili freezes well. Store it in airtight containers or freezer bags for up to 3 months. Reheat on the stovetop or in the microwave.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia