Mushroom Pepper Fry – South Indian Style

Mushroom Pepper Fry is a popular South Indian stir-fry that transforms mushrooms into a fiery, flavour-packed dish. Naturally gluten-free and vegan, it’s made with fresh button mushrooms, coarsely ground roasted black pepper, and a fragrant tempering of mustard seeds, fennel, and curry leaves.

The...

Prep Time
10min
Cook Time
15min
Total Time
25min
Mushroom Pepper Fry  recipe

Ingredients

4 Servings
(1 serving = Approximately 1 cup)

Main

  • 500g
    button mushrooms
  • 3tbsp
    oil
  • 1tsp
    black mustard seeds
  • 1tsp
    fennel seeds
  • 2
    dry red chillies
  • 1tbsp
    chopped garlic
  • 1tsp
    chopped ginger
  • 2sprigs
    curry leaves
  • 1cup
    chopped onion
  • 2tbsp
    tomato puree
  • 1tsp
    coriander powder
  • 1tsp
    cumin powder
  • 1/4tsp
    turmeric powder
  • 1/2tbsp
    black pepper corns (roasted & coarsely ground)
  • 1tbsp
    lemon juice
  • 1tsp
    roasted cumin (coarsely ground)
  • Salt to taste
  • Fresh coriander leaves (for garnish)

How to make Mushroom Pepper Fry

Instructions

  1. Rinse the mushrooms thoroughly, pat them dry, and cut them into halves or quarters, depending on their size. Set aside.

    Step 1.1: Rinse the mushrooms thoroughly, pat them dry, and cut them into halves or quarters, depending on their size
    Step 1.2: Rinse the mushrooms thoroughly, pat them dry, and cut them into halves or quarters, depending on their size
  2. Heat oil in a kadhai or wok. Add mustard seeds and fennel seeds. Once they start to splutter, add the dry red chillies, chopped garlic, chopped ginger, and one sprig of curry leaves. Sauté for 1–2 minutes until fragrant.

    Step 1.1: Heat oil in a kadhai or wok
  3. Add chopped onions and cook until they are soft and slightly golden.

    Step 1.1: Add chopped onions and cook until they are soft and slightly golden
  4. Stir in the tomato purée, then add coriander powder, cumin powder, and turmeric. Add a splash of water and cook the masala until the oil begins to separate.

    Step 1.1: Stir in the tomato purée, then add coriander powder, cumin powder, and turmeric
  5. Add the mushrooms along with coarsely ground black pepper, the remaining curry leaves, lemon juice, and salt. Toss to coat the mushrooms well with the masala.

    Step 1.1: Add the mushrooms along with coarsely ground black pepper, the remaining curry leaves, lemon juice, and salt
    Step 1.2: Add the mushrooms along with coarsely ground black pepper, the remaining curry leaves, lemon juice, and salt
    Step 1.3: Add the mushrooms along with coarsely ground black pepper, the remaining curry leaves, lemon juice, and salt
  6. Cover and cook on medium-high heat for 8–10 minutes until the mushrooms are cooked through. If any water remains, increase the heat and cook uncovered until it evaporates.

    Step 1.1: Cover and cook on medium-high heat for 8–10 minutes until the mushrooms are cooked through
  7. Sprinkle in the roasted cumin powder and fresh coriander leaves. Mix well, and turn off the heat.

    Step 1.1: Sprinkle in the roasted cumin powder and fresh coriander leaves
  8. Serve hot as a spicy starter or a delicious side dish.

    Step 1.1: Serve hot as a spicy starter or a delicious side dish

Nutrition (per serving)

Calories

117.4kcal (5.87%)

Protein

7.0g (13.92%)

Carbs

9.9g (3.59%)

Sugars

3.9g (7.82%)

Healthy Fat

6.4g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Always use fresh mushrooms.

  2. Avoid cutting mushrooms too early—they tend to release moisture quickly.

  3. This dish is best enjoyed fresh, while the mushrooms still have a slight crunch.

FAQS

  1. How do I properly clean the mushrooms for this recipe?

    To clean the mushrooms, soak them briefly in water with 1 tbsp vinegar, then rinse and pat them dry before using. This helps remove any dirt without making them soggy.

  2. Can I use a different type of mushroom for this recipe?

    While button mushrooms are recommended, you can experiment with other types such as cremini, shiitake, or oyster mushrooms. The cooking time may vary slightly depending on the type of mushroom used.

  3. How long does this mushroom stir-fry last in the refrigerator?

    This stir-fry is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.

  4. What can I serve this dish with?

    This spicy mushroom stir-fry can be served as a starter, side dish, or even as a main course over rice or quinoa. It pairs well with yogurt raita or naan bread.

  5. Is there a substitute for curry leaves if I can't find them?

    If you can't find curry leaves, you can use a pinch of dried fenugreek leaves (methi) as a substitute, though the flavor will be slightly different. Alternatively, you can omit them without significantly affecting the dish.

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Leena Kohli

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