Mushroom Pepper Fry – South Indian Style
Mushroom Pepper Fry is a popular South Indian stir-fry that transforms mushrooms into a fiery, flavour-packed dish. Naturally gluten-free and vegan, it’s made with fresh button mushrooms, coarsely ground roasted black pepper, and a fragrant tempering of mustard seeds, fennel, and curry leaves.
The...
Ingredients
Main
- 500gbutton mushrooms
- 3tbspoil
- 1tspblack mustard seeds
- 1tspfennel seeds
- 2dry red chillies
- 1tbspchopped garlic
- 1tspchopped ginger
- 2sprigscurry leaves
- 1cupchopped onion
- 2tbsptomato puree
- 1tspcoriander powder
- 1tspcumin powder
- 1/4tspturmeric powder
- 1/2tbspblack pepper corns (roasted & coarsely ground)
- 1tbsplemon juice
- 1tsproasted cumin (coarsely ground)
- Salt to taste
- Fresh coriander leaves (for garnish)
Nutrition (per serving)
Calories
117.4kcal (5.87%)
Protein
7.0g (13.92%)
Carbs
9.9g (3.59%)
Sugars
3.9g (7.82%)
Healthy Fat
6.4g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Mushroom Pepper Fry
Instructions
Rinse the mushrooms thoroughly, pat them dry, and cut them into halves or quarters, depending on their size. Set aside.
Heat oil in a kadhai or wok. Add mustard seeds and fennel seeds. Once they start to splutter, add the dry red chillies, chopped garlic, chopped ginger, and one sprig of curry leaves. Sauté for 1–2 minutes until fragrant.
Add chopped onions and cook until they are soft and slightly golden.
Stir in the tomato purée, then add coriander powder, cumin powder, and turmeric. Add a splash of water and cook the masala until the oil begins to separate.
Add the mushrooms along with coarsely ground black pepper, the remaining curry leaves, lemon juice, and salt. Toss to coat the mushrooms well with the masala.
Cover and cook on medium-high heat for 8–10 minutes until the mushrooms are cooked through. If any water remains, increase the heat and cook uncovered until it evaporates.
Sprinkle in the roasted cumin powder and fresh coriander leaves. Mix well, and turn off the heat.
Serve hot as a spicy starter or a delicious side dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
117.4kcal (5.87%)
Protein
7.0g (13.92%)
Carbs
9.9g (3.59%)
Sugars
3.9g (7.82%)
Healthy Fat
6.4g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Always use fresh mushrooms.
Avoid cutting mushrooms too early—they tend to release moisture quickly.
This dish is best enjoyed fresh, while the mushrooms still have a slight crunch.
FAQS
How do I properly clean the mushrooms for this recipe?
To clean the mushrooms, soak them briefly in water with 1 tbsp vinegar, then rinse and pat them dry before using. This helps remove any dirt without making them soggy.
Can I use a different type of mushroom for this recipe?
While button mushrooms are recommended, you can experiment with other types such as cremini, shiitake, or oyster mushrooms. The cooking time may vary slightly depending on the type of mushroom used.
How long does this mushroom stir-fry last in the refrigerator?
This stir-fry is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
What can I serve this dish with?
This spicy mushroom stir-fry can be served as a starter, side dish, or even as a main course over rice or quinoa. It pairs well with yogurt raita or naan bread.
Is there a substitute for curry leaves if I can't find them?
If you can't find curry leaves, you can use a pinch of dried fenugreek leaves (methi) as a substitute, though the flavor will be slightly different. Alternatively, you can omit them without significantly affecting the dish.
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Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
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