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Tadkewala Beetroot Raita recipe

Tadkewala Beetroot Raita

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Abhishek Boke (@kautumbikkitchen)
IndianSnackSideCondimentVegetarianGluten-FreeNut-Free

Tadkewala beetroot raita is a vibrant Indian side dish made with grated beetroot mixed into yogurt, seasoned with spices, and topped with a flavorful tempering of mustard seeds, cumin seeds, curry leaves, and green chilies. It adds a burst of color and taste to your meals and is a delightful blend of sweet, tangy, and spicy flavors.

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Prep Time
10min
Cook Time
5min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 small bowl)

Main Ingredients

  • grated beetroot
    grated beetroot
    1cup
  • yogurt
    yogurt
    2cups
  • salt
    salt
    1/2tsp
  • sugar
    sugar
    1/4tsp
  • black salt
    black salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • Handful chopped coriander leaves
    Handful chopped coriander leaves

Tempering

  • mustard seeds
    mustard seeds
    1tsp
  • cumin seeds
    cumin seeds
    1tsp
  • curry leaves
    curry leaves
    1sprig
  • green chilies, finely chopped
    green chilies, finely chopped
    2
  • oil
    oil
    1tbsp

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Nutrition (per serving)

Calories

61.4kcal (3.07%)

Protein

2.7g (5.34%)

Carbs

6.7g (2.44%)

Sugars

5.1g (10.16%)

Healthy Fat

1.9g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
5min
Total Time
15min

How to make Tadkewala Beetroot Raita

Prepare the Raita

  1. Step 1

    In a mixing bowl, add yogurt and whisk until smooth.

  2. Step 2

    Combine the grated beetroot and all dry ingredients. Mix well until the ingredients are evenly combined.

Prepare the Tempering

  1. Step 1

    Heat oil in a small pan over medium heat. Add mustard seeds and let them splutter.

  2. Step 2

    Add cumin seeds, curry leaves, and green chilies. Sauté for a few seconds until the spices release their aroma.

Assemble the Raita

  1. Step 1

    Pour the prepared tempering over the beetroot-yogurt mixture.

  2. Step 2

    Gently mix to combine the tempering with the raita. Serve chilled or at room temperature.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

61.4kcal (3.07%)

Protein

2.7g (5.34%)

Carbs

6.7g (2.44%)

Sugars

5.1g (10.16%)

Healthy Fat

1.9g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother texture, you can blend the yogurt before mixing it with the beetroot.

  2. Adjust the number of green chilies based on your spice preference.

  3. You can garnish the raita with fresh coriander leaves for added flavor and color.

FAQS

  1. Can I use boiled beetroot instead of raw grated beetroot?

    Yes, you can use boiled beetroot for a softer texture. However, raw grated beetroot adds a crunchier texture and a more vibrant color.

  2. Can I make this raita ahead of time?

    Yes, you can prepare the raita a few hours in advance and refrigerate it. Add the tempering just before serving for the best flavor.

  3. Is this raita suitable for vegans?

    No, this raita contains yogurt, which is a dairy product. You can substitute yogurt with a plant-based alternative to make it vegan.

  4. What dishes pair well with beetroot raita?

    Beetroot raita pairs well with biryanis, pulaos, parathas, or any spicy Indian curry.

  5. Can I skip the tempering step?

    While the tempering adds a lot of flavor, you can skip it if you prefer a simpler version of the raita.

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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Tadkewala Beetroot Raita recipe