Tadka Sandwich is a delightful fusion of flavors, combining the creamy texture of hung curd with the crunch of fresh vegetables and the aromatic tadka of mustard seeds and curry leaves. Perfect for a quick snack or breakfast, this recipe is sure to tantalize your taste buds and leave you craving for more.
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Ingredients
Filling Ingredients
Hung-curd4tbsp
Onions, finely chopped1cup
Capsicum, finely chopped1cup
Carrot, grated1cup
Chilli Flakes1tsp
Oregano1tsp
Salt1tsp
Black Pepper Powder1tsp
Boiled Corn1cup
Tadka Ingredients
Butter2tbsp
Mustard Seeds1tsp
Curry Leaves5sprigs
Teel (Sesame Seeds)1tsp
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
7.5g (15%)
Carbs
25.0g (9.09%)
Sugars
4.0g (8%)
Healthy Fat
6.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Tadka Sandwich
Prepare the Filling
- Step 1
In a mixing bowl, combine hung curd, onions, capsicum, carrot, boiled corn, chilli flakes, oregano, salt, and black pepper powder. Mix well to create a creamy and flavorful filling.
Assemble the Sandwich
- Step 1
Spread the prepared filling evenly on a slice of bread and cover with another slice of bread.
- Step 2
In a pan, heat some butter. Add curry leaves, mustard seeds, and sesame seeds.
- Step 3
Let it sputter. Toast the sandwiches until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
7.5g (15%)
Carbs
25.0g (9.09%)
Sugars
4.0g (8%)
Healthy Fat
6.3g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh vegetables for the filling to enhance the flavor and texture.
Adjust the spices according to your taste preference.
Serve the sandwich hot for the best taste.
FAQS
Can I use regular curd instead of hung curd?
Hung curd is recommended as it has a thicker consistency, but you can use regular curd if you strain it to remove excess water.
Can I add other vegetables to the filling?
Yes, you can add vegetables like tomatoes, cucumbers, or bell peppers to customize the filling.
Can I skip the tadka?
The tadka adds a unique flavor to the sandwich, but you can skip it if you prefer a simpler version.
What type of bread works best for this sandwich?
You can use any bread of your choice, such as white, whole wheat, or multigrain.
Can I make this sandwich vegan?
Yes, substitute hung curd with vegan yogurt and butter with a plant-based alternative.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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