Paneer Tawa Pulao is a Mumbai special street-food recipe that combines the rich flavors of butter, spices, and paneer with steamed basmati rice. This dish is a delightful fusion of textures and tastes, perfect for anyone craving a hearty and flavorful meal. Do try this out and enjoy the essence...
Ingredients
Butter2tbsp
Cumin Seeds1tsp
Garlic4clove
Onions1cup
Capsicum1cup
Green Peas1cup
Tomato1cup
Turmeric1tsp
Red Chilly Powder1tsp
Coriander Powder1tsp
Garam Masala1tsp
pav bhaji masala1tbsp
Salt1tsp
Paneer1cup
Steamed Basmati Rice3cups
Coriander Leaves2tbsp
Nutrition (per serving)
Calories
281.4kcal (14.07%)
Protein
10.4g (20.9%)
Carbs
27.8g (10.11%)
Sugars
4.7g (9.34%)
Healthy Fat
6.0g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
How to make Paneer Tawa Pulao
- Step 1
Heat butter in a tawa or pan and add cumin seeds. Let them splutter.
- Step 2
Add chopped garlic and sauté until fragrant.
- Step 3
Add onions and cook until they turn translucent.
- Step 4
Add capsicum, green peas, and tomatoes. Cook until the vegetables are tender.
- Step 5
Mix in turmeric, red chilly powder, coriander powder, garam masala, and salt. Stir well to combine the spices.
- Step 6
Add paneer cubes and gently mix to coat them with the spices. Add pav bhaji masala and mix some more.
- Step 7
Add steamed basmati rice and mix everything together carefully to avoid breaking the rice grains.
- Step 8
Garnish with chopped coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
281.4kcal (14.07%)
Protein
10.4g (20.9%)
Carbs
27.8g (10.11%)
Sugars
4.7g (9.34%)
Healthy Fat
6.0g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh paneer for the best texture and flavor.
Adjust the spice levels according to your taste preference.
Cook the vegetables on medium heat to retain their crunchiness.
Use basmati rice for its aromatic flavor and long grains.
FAQS
Can I use frozen peas instead of fresh?
Yes, you can use frozen peas. Make sure to thaw them before adding to the dish.
What can I substitute for paneer?
You can use tofu as a substitute for paneer if you prefer a vegan option.
Can I make this dish ahead of time?
Yes, you can prepare the pulao ahead of time and reheat it before serving. Add a little butter while reheating to enhance the flavor.
Is it necessary to use a tawa?
While a tawa is traditional, you can use any wide pan or skillet for this recipe.
How do I prevent the rice from breaking while mixing?
Use a gentle folding motion with a spatula to mix the rice and ingredients without breaking the grains.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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