Paneer Fried Rice is a flavorful dish made with basmati rice, sautéed paneer, and mixed vegetables like carrots, cabbage, and bell peppers. Stir-fried with aromatic spices, it’s a delicious and satisfying vegetarian meal.
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Ingredients
For Paneer
Paneer Cubes75g
Salt
Red Chilly Powder1/2tsp
Corn Flour1tbsp
For Fried Rice
Oil1tsp
Chopped Garlic5clove
Carrot2tbsp
Cabbage2tbsp
Capsicum1tbsp
Boiled Basmati Rice2cups
Soy Sauce1/2tsp
Chilli Sauce1tsp- Salt
Spring Onion
Nutrition (per serving)
Calories
290.3kcal (14.51%)
Protein
11.2g (22.3%)
Carbs
36.2g (13.16%)
Sugars
2.1g (4.2%)
Healthy Fat
6.4g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
How to make Paneer Fried Rice
Prepare Paneer
- Step 1
Mix paneer cubes with salt, red chilly powder, and corn flour until evenly coated.
- Step 2
Heat oil in a pan and fry the coated paneer cubes until golden brown. Set aside.
Prepare Fried Rice
- Step 1
Heat oil in a wok or large pan and sauté chopped garlic until fragrant.
- Step 2
Add carrots, cabbage, and capsicum. Stir-fry for a few minutes until slightly tender.
- Step 3
Add boiled basmati rice, soy sauce, chilli sauce, and salt. Mix well and stir-fry for 2-3 minutes.
- Step 4
Add the fried paneer cubes and mix gently to combine.
- Step 5
Garnish with chopped spring onions and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.3kcal (14.51%)
Protein
11.2g (22.3%)
Carbs
36.2g (13.16%)
Sugars
2.1g (4.2%)
Healthy Fat
6.4g
Unhealthy Fat
3.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh paneer for better texture and taste.
Adjust the spice level by increasing or decreasing the chilli sauce.
Ensure the vegetables are not overcooked to retain their crunch.
FAQS
Can I use regular rice instead of basmati?
Yes, you can use regular rice, but basmati rice adds a distinct aroma and flavor to the dish.
Can I make this dish vegan?
Yes, you can replace paneer with tofu to make it vegan.
What other vegetables can I add?
You can add peas, broccoli, or mushrooms for more variety.
How do I prevent the rice from sticking together?
Ensure the rice is properly boiled and cooled before stir-frying.
Can I store leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 2 days.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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