Turmeric-Ginger Coconut Lentil Soup

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iorjia - Good Food Recipes (@iorjia01)
5.0
From 4 ratings

This unique lentil soup blends the warming properties of turmeric and ginger with the creamy richness of coconut milk for a truly comforting and nourishing meal.

Turmeric-Ginger Coconut Lentil Soup recipe
Prep Time
10min
Cook Time
35min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • olive oil
    olive oil
    1tbsp
  • onion, chopped
    onion, chopped
    1piece
  • garlic, minced
    garlic, minced
    2clove
  • ginger, grated
    ginger, grated
    1in
  • ground cumin
    ground cumin
    1tsp
  • ground coriander
    ground coriander
    1/2tsp
  • turmeric powder
    turmeric powder
    1/2tsp
  • red pepper flakes
    red pepper flakes
    1/4tsp
  • green lentils, rinsed
    green lentils, rinsed
    1cup
  • vegetable broth
    vegetable broth
    4cups
  • coconut milk (13.5 oz)
    coconut milk (13.5 oz)
    1can
  • chopped fresh cilantro
    chopped fresh cilantro
    1/4cup
  • lime, juiced
    lime, juiced
    1piece
  • Salt and pepper to taste
    Salt and pepper to taste

How to make Turmeric-Ginger Coconut Lentil Soup

  1. Step 1

    Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.

  2. Step 2

    Stir in garlic, ginger, cumin, coriander, turmeric, and red pepper flakes. Cook for 30 seconds more.

  3. Step 3

    Add lentils, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils are tender.

  4. Step 4

    Stir in cilantro and lime juice. Season with salt and pepper to taste. Serve hot.

Nutrition (per serving)

Calories

259.0kcal (12.95%)

Protein

12.6g (25.26%)

Carbs

29.5g (10.73%)

Sugars

1.8g (3.5%)

Healthy Fat

3.9g

Unhealthy Fat

5.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a creamier soup, puree a portion of the soup in a blender before returning it to the pot.

  2. Add cooked quinoa or brown rice for a heartier meal.

  3. Garnish with a dollop of Greek yogurt or a sprinkle of toasted coconut flakes.

FAQS

  1. How do I make Turmeric-Ginger Coconut Lentil Soup step by step?

    To make Turmeric-Ginger Coconut Lentil Soup, start by heating olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. Then, stir in minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, and red pepper flakes, cooking for an additional 30 seconds. Next, add rinsed green lentils, vegetable broth, and coconut milk to the pot. Bring the mixture to a boil, reduce the heat to low, cover, and let it simmer for 25-30 minutes until the lentils are tender. Finally, stir in chopped cilantro and lime juice, season with salt and pepper to taste, and serve hot.

  2. Is Turmeric-Ginger Coconut Lentil Soup suitable for vegan diets?

    Yes, Turmeric-Ginger Coconut Lentil Soup is completely vegan as it contains no animal products. The ingredients include plant-based items like lentils, vegetable broth, and coconut milk, making it a nutritious and hearty option for anyone following a vegan diet.

  3. What can I substitute for coconut milk in this lentil soup recipe?

    If you need a substitute for coconut milk in Turmeric-Ginger Coconut Lentil Soup, you can use almond milk or cashew cream for a similar creamy texture. However, keep in mind that these alternatives may alter the flavor slightly. For a richer taste, you could also use soy milk or oat milk, but be sure to choose unsweetened varieties.

  4. How should I store leftover Turmeric-Ginger Coconut Lentil Soup?

    To store leftover Turmeric-Ginger Coconut Lentil Soup, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4-5 days. If you want to keep it longer, consider freezing the soup in freezer-safe containers for up to 3 months. Just be sure to thaw it in the refrigerator before reheating.

  5. What are some good side dishes to pair with Turmeric-Ginger Coconut Lentil Soup?

    Turmeric-Ginger Coconut Lentil Soup pairs wonderfully with a variety of side dishes. Consider serving it with crusty bread or naan for dipping. A fresh salad with citrus dressing or a side of roasted vegetables can complement the flavors nicely. Additionally, serving it with a side of quinoa or brown rice can make for a more filling meal.

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