Turmeric-Ginger Coconut Lentil Soup

This unique lentil soup blends the warming properties of turmeric and ginger with the creamy richness of coconut milk for a truly comforting and nourishing meal.

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Ingredients
olive oil1tbsp
onion, chopped1piece
garlic, minced2clove
ginger, grated1in
ground cumin1tsp
ground coriander1/2tsp
turmeric powder1/2tsp
red pepper flakes1/4tsp
green lentils, rinsed1cup
vegetable broth4cups
coconut milk (13.5 oz)1can
chopped fresh cilantro1/4cup
lime, juiced1piece
Salt and pepper to taste
Nutrition (per serving)
Calories
259.0kcal (12.95%)
Protein
12.6g (25.26%)
Carbs
29.5g (10.73%)
Sugars
1.8g (3.5%)
Healthy Fat
3.9g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
How to make Turmeric-Ginger Coconut Lentil Soup
- Step 1
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Step 2
Stir in garlic, ginger, cumin, coriander, turmeric, and red pepper flakes. Cook for 30 seconds more.
- Step 3
Add lentils, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils are tender.
- Step 4
Stir in cilantro and lime juice. Season with salt and pepper to taste. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
259.0kcal (12.95%)
Protein
12.6g (25.26%)
Carbs
29.5g (10.73%)
Sugars
1.8g (3.5%)
Healthy Fat
3.9g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier soup, puree a portion of the soup in a blender before returning it to the pot.
Add cooked quinoa or brown rice for a heartier meal.
Garnish with a dollop of Greek yogurt or a sprinkle of toasted coconut flakes.
FAQS
How do I make Turmeric-Ginger Coconut Lentil Soup step by step?
To make Turmeric-Ginger Coconut Lentil Soup, start by heating olive oil in a large pot over medium heat. Add chopped onion and cook until softened, about 5 minutes. Then, stir in minced garlic, grated ginger, ground cumin, ground coriander, turmeric powder, and red pepper flakes, cooking for an additional 30 seconds. Next, add rinsed green lentils, vegetable broth, and coconut milk to the pot. Bring the mixture to a boil, reduce the heat to low, cover, and let it simmer for 25-30 minutes until the lentils are tender. Finally, stir in chopped cilantro and lime juice, season with salt and pepper to taste, and serve hot.
Is Turmeric-Ginger Coconut Lentil Soup suitable for vegan diets?
Yes, Turmeric-Ginger Coconut Lentil Soup is completely vegan as it contains no animal products. The ingredients include plant-based items like lentils, vegetable broth, and coconut milk, making it a nutritious and hearty option for anyone following a vegan diet.
What can I substitute for coconut milk in this lentil soup recipe?
If you need a substitute for coconut milk in Turmeric-Ginger Coconut Lentil Soup, you can use almond milk or cashew cream for a similar creamy texture. However, keep in mind that these alternatives may alter the flavor slightly. For a richer taste, you could also use soy milk or oat milk, but be sure to choose unsweetened varieties.
How should I store leftover Turmeric-Ginger Coconut Lentil Soup?
To store leftover Turmeric-Ginger Coconut Lentil Soup, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4-5 days. If you want to keep it longer, consider freezing the soup in freezer-safe containers for up to 3 months. Just be sure to thaw it in the refrigerator before reheating.
What are some good side dishes to pair with Turmeric-Ginger Coconut Lentil Soup?
Turmeric-Ginger Coconut Lentil Soup pairs wonderfully with a variety of side dishes. Consider serving it with crusty bread or naan for dipping. A fresh salad with citrus dressing or a side of roasted vegetables can complement the flavors nicely. Additionally, serving it with a side of quinoa or brown rice can make for a more filling meal.
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