These tortilla omelet cups are the perfect quick breakfast idea — crispy tortilla base, fluffy eggs, fresh veggies, and melted cheese in every bite. Try this easy recipe if you want a fast, high-protein breakfast or snack.
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Ingredients
tortilla tortilla1
chopped mushrooms
chopped yellow pepper
chopped red pepper
chopped green onion
eggs eggs3
salt
black pepper
shredded cheese
How to make Tortilla Omelet Cups
- Step 1
Cut three small circles from one tortilla. Make more if needed.
- Step 2
Press the tortilla circles into a muffin pan to form cups.
- Step 3
Add mushrooms, yellow pepper, red pepper, and green onion into each tortilla cup.
- Step 4
Whisk 3 eggs with salt and black pepper.
- Step 5
Pour the egg mixture evenly into the tortilla cups.
- Step 6
Add shredded cheese on top of each cup.
- Step 7
Bake at 350°F (175°C) for 15 minutes until golden and set.
- Step 8
Serve hot and enjoy your crispy tortilla omelet cups.
Tips & Tricks
Use a cookie cutter or a glass to cut perfect tortilla circles.
Customize the filling with your favorite veggies or cooked meats.
For extra flavor, sprinkle some herbs or spices on top before baking.
FAQS
Can I use a different type of tortilla?
Yes, you can use whole wheat, corn, or gluten-free tortillas based on your preference.
How do I prevent the tortilla cups from sticking to the pan?
Grease the muffin pan lightly with oil or cooking spray before pressing the tortilla circles in.
Can I make these ahead of time?
Yes, you can prepare and bake them ahead of time. Store them in an airtight container in the fridge and reheat before serving.
What other toppings can I use?
You can add cooked bacon, sausage, or even avocado slices for extra flavor.
Are these suitable for meal prep?
Absolutely! These tortilla omelet cups are great for meal prep and can be stored for up to 3 days in the refrigerator.
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Australia