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Paneer Keema recipe

Paneer Keema

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iorjia - Good Food Recipes (@iorjia01)
IndianLunchDinnerMain CourseVegetarianGluten-FreeNut-Free

Paneer Keema is a delicious vegetarian twist on the classic meat-based keema, offering a flavorful blend of crumbled paneer and aromatic spices. This protein-packed dish is perfect for vegetarians and those looking to explore new flavors. Quick to prepare and versatile, Paneer Keema pairs wonderfully with roti, naan, or rice, making it an ideal option for lunch, dinner, or even special gatherings. With its rich texture and vibrant taste, Paneer Keema promises to satisfy cravings...

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = approx. 150g)
  • paneer, crumbled or grated
    paneer, crumbled or grated
    200g
  • medium onion, finely chopped
    medium onion, finely chopped
    1
  • tomatoes, finely chopped
    tomatoes, finely chopped
    2
  • green chilies, finely chopped
    green chilies, finely chopped
    2
  • ginger, finely chopped
    ginger, finely chopped
    1in
  • garlic, minced
    garlic, minced
    3clove
  • green peas (optional)
    green peas (optional)
    1/2cup
  • cumin seeds
    cumin seeds
    1/2tsp
  • turmeric powder
    turmeric powder
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • garam masala
    garam masala
    1tsp
  • coriander powder
    coriander powder
    1/2tsp
  • cumin powder
    cumin powder
    1/2tsp
  • kasuri methi (dried fenugreek leaves)
    kasuri methi (dried fenugreek leaves)
    1/2tsp
  • oil or ghee
    oil or ghee
    1tbsp
  • Salt to taste
    Salt to taste
  • Fresh coriander leaves for garnish
    Fresh coriander leaves for garnish
  • Lemon wedges for serving
    Lemon wedges for serving

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Nutrition (per serving)

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Carbs

2.5g (0.93%)

Sugars

1.1g (2.1%)

Healthy Fat

3.0g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Paneer Keema

  1. Step 1

    Crumble the paneer into small, even pieces or grate it. Set aside.

  2. Step 2

    Heat oil or ghee in a pan, add cumin seeds and sauté until golden.

  3. Step 3

    Add onions and cook until golden brown.

  4. Step 4

    Add minced garlic, ginger, and green chilies. Cook for 1-2 minutes.

  5. Step 5

    Add tomatoes and spices (turmeric, chili, coriander, cumin powder) and cook until oil separates.

  6. Step 6

    Add peas (if using) and cook for 2-3 minutes.

  7. Step 7

    Add crumbled paneer and mix gently. Cook for 3-4 minutes.

  8. Step 8

    Sprinkle garam masala and kasuri methi. Adjust salt and serve with roti or naan.

  9. Step 9

    Garnish with fresh coriander and lemon wedges.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

116.4kcal (5.82%)

Protein

6.0g (11.9%)

Carbs

2.5g (0.93%)

Sugars

1.1g (2.1%)

Healthy Fat

3.0g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Add cream or yogurt for a creamier texture.

  2. Adjust green chilies and red chili powder for heat level.

  3. Use additional veggies like bell peppers or carrots.

  4. Replace paneer with tofu for a vegan version.

  5. Make it ahead for better flavor development.

FAQS

  1. Can I make Paneer Keema vegan?

    Yes, you can replace paneer with tofu to make a vegan version of this dish.

  2. What can I serve with Paneer Keema?

    Paneer Keema pairs well with roti, naan, or rice. You can also serve it with parathas or even as a filling for wraps.

  3. Can I add other vegetables to this recipe?

    Yes, you can add vegetables like bell peppers, carrots, or even mushrooms to enhance the dish's flavor and nutrition.

  4. How can I make Paneer Keema less spicy?

    Reduce the quantity of green chilies and red chili powder to make the dish less spicy.

  5. Can I prepare Paneer Keema in advance?

    Yes, Paneer Keema can be made ahead of time. The flavors develop even more when it sits for a while.

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Paneer Keema recipe