Paneer Keema is a delicious vegetarian twist on the classic meat-based keema, offering a flavorful blend of crumbled paneer and aromatic spices. This protein-packed dish is perfect for vegetarians and those looking to explore new flavors. Quick to prepare and versatile, Paneer Keema pairs wonderfully with roti, naan, or rice,...
Ingredients
paneer, crumbled or grated200g
medium onion, finely chopped1
tomatoes, finely chopped2
green chilies, finely chopped2
ginger, finely chopped1in
garlic, minced3clove
green peas (optional)1/2cup
cumin seeds1/2tsp
turmeric powder1tsp
red chili powder1tsp
garam masala1tsp
coriander powder1/2tsp- cumin powder1/2tsp
kasuri methi (dried fenugreek leaves)1/2tsp
oil or ghee1tbsp
Salt to taste
Fresh coriander leaves for garnish
Lemon wedges for serving
Nutrition (per serving)
Calories
116.4kcal (5.82%)
Protein
6.0g (11.9%)
Carbs
2.5g (0.93%)
Sugars
1.1g (2.1%)
Healthy Fat
3.0g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Paneer Keema
- Step 1
Crumble the paneer into small, even pieces or grate it. Set aside.
- Step 2
Heat oil or ghee in a pan, add cumin seeds and sauté until golden.
- Step 3
Add onions and cook until golden brown.
- Step 4
Add minced garlic, ginger, and green chilies. Cook for 1-2 minutes.
- Step 5
Add tomatoes and spices (turmeric, chili, coriander, cumin powder) and cook until oil separates.
- Step 6
Add peas (if using) and cook for 2-3 minutes.
- Step 7
Add crumbled paneer and mix gently. Cook for 3-4 minutes.
- Step 8
Sprinkle garam masala and kasuri methi. Adjust salt and serve with roti or naan.
- Step 9
Garnish with fresh coriander and lemon wedges.
Nutrition (per serving)
Nutrition (per serving)
Calories
116.4kcal (5.82%)
Protein
6.0g (11.9%)
Carbs
2.5g (0.93%)
Sugars
1.1g (2.1%)
Healthy Fat
3.0g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Add cream or yogurt for a creamier texture.
Adjust green chilies and red chili powder for heat level.
Use additional veggies like bell peppers or carrots.
Replace paneer with tofu for a vegan version.
Make it ahead for better flavor development.
FAQS
Can I make Paneer Keema vegan?
Yes, you can replace paneer with tofu to make a vegan version of this dish.
What can I serve with Paneer Keema?
Paneer Keema pairs well with roti, naan, or rice. You can also serve it with parathas or even as a filling for wraps.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like bell peppers, carrots, or even mushrooms to enhance the dish's flavor and nutrition.
How can I make Paneer Keema less spicy?
Reduce the quantity of green chilies and red chili powder to make the dish less spicy.
Can I prepare Paneer Keema in advance?
Yes, Paneer Keema can be made ahead of time. The flavors develop even more when it sits for a while.
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iorjia - Good Food Recipes
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Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks. Explore Iorjia - Good Food! Find easy meals, healthy options, tasty snacks & refreshing drinks....
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