Dry Fruits Shake with Lots of Makhanas (Fox Nuts)

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Preeti Kalia (@hobbi_espassion)

A high-nutrition value drink that keeps your stomach full and gives you instant energy.

Dry Fruits Shake with Lots of Makhanas (Fox Nuts) recipe
Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 cup)

Main Ingredients

  • Blanched Almonds
    Blanched Almonds
    6
  • Cashews
    Cashews
    4
  • Figs
    Figs
    2
  • Cranberries
    Cranberries
    6
  • Pumpkin seeds
    Pumpkin seeds
    1tbsp
  • Sunflower seeds
    Sunflower seeds
    1tbsp
  • Watermelon seeds
    Watermelon seeds
    1tbsp
  • Dates, pitted
    Dates, pitted
    4
  • Saffron strands
    Saffron strands
    6
  • Walnuts
    Walnuts
    2
  • Foxnuts
    Foxnuts
    30
  • Cold milk
    Cold milk
    1cup
  • Honey
    Honey
    1tbsp

How to make Dry Fruits Shake with Lots of Makhanas (Fox Nuts)

Preparation

  1. Step 1

    Soak almonds, cashews, figs, cranberries, pumpkin seeds, sunflower seeds, watermelon seeds, dates, saffron strands, walnuts, and foxnuts in warm milk for 2 hours.

  2. Step 2

    Transfer the soaked ingredients to a blender.

  3. Step 3

    Add honey and cold milk to the blender.

  4. Step 4

    Blend until smooth and enjoy.

Nutrition (per serving)

Calories

152.5kcal (7.63%)

Protein

6.0g (12%)

Carbs

17.0g (6.18%)

Sugars

12.0g (24%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a thicker shake, reduce the amount of milk.

  2. You can adjust the sweetness by adding more or less honey.

FAQS

  1. How do I make a Dry Fruits Shake with Fox Nuts?

    To make a Dry Fruits Shake with Fox Nuts, soak blanched almonds, cashews, figs, cranberries, pumpkin seeds, sunflower seeds, watermelon seeds, dates, saffron strands, walnuts, and foxnuts in warm milk for 2 hours. Then, transfer the soaked ingredients to a blender, add honey and cold milk, and blend until smooth. Enjoy your nutritious shake!

  2. Can I make a vegan version of the Dry Fruits Shake?

    Yes, you can easily make a vegan version of the Dry Fruits Shake by substituting the cold milk with a plant-based milk alternative, such as almond milk or oat milk. Additionally, you can replace honey with maple syrup or agave nectar for sweetness.

  3. What are some good storage tips for Dry Fruits Shake?

    To store your Dry Fruits Shake, keep it in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and flavor. If you need to store it longer, consider freezing the shake in ice cube trays and blending it again when you're ready to enjoy.

  4. What can I pair with my Dry Fruits Shake for a complete meal?

    For a complete meal, you can pair your Dry Fruits Shake with a healthy breakfast option like oatmeal or whole-grain toast topped with avocado. It also goes well with a side of fresh fruit or a handful of nuts for added nutrition.

  5. What can I substitute if I don't have fox nuts?

    If you don't have fox nuts (makhanas), you can substitute them with puffed rice or even oats for a similar texture. However, keep in mind that the flavor will differ slightly, so adjust the other ingredients accordingly to maintain the shake's balance.

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Preeti Kalia

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