Grilled Fish Tacos with Mango Salsa
You’re going to love these. Ok, so first let me tell you about my first experience eating at a food truck. I had been craving not only fish, but fish tacos for whatever reason. So, when I found out that three of B’ham food trucks were making a stop at the hospital where I work I was so excited. The anticipation I had was probably not even on a normal level. Finally 12:00 came and...
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Ingredients
For the Mango Salsa and Guacamole
ripe mango, diced1
can petite diced tomatoes, drained and rinsed16oz
yellow onion, diced1/2
jalapeno pepper, diced1
olive oil1tbsp
white vinegar1tbsp
handful fresh cilantro, chopped1
lime, juiced (divided)1
Salt, to taste
ripe avocado1
For the Tacos
Tilapia fillets1lb
Old Bay seasoning1tbsp- olive oil1tbsp
package flour tortillas1
handful Bibb lettuce, washed and chopped1
Cholula hot sauce
Nutrition (per serving)
Calories
128.9kcal (6.44%)
Protein
23.1g (46.26%)
Carbs
2.1g (0.77%)
Sugars
1.4g (2.76%)
Healthy Fat
4.9g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Grilled Fish Tacos with Mango Salsa
Prepare the Mango Salsa and Guacamole
- Step 1
Combine mango, tomatoes, onion, jalapeno, olive oil, vinegar, cilantro, lime juice, and salt. Taste and adjust seasonings as needed. Refrigerate.
- Step 2
Mash avocado with 1 cup of mango salsa to make guacamole. Refrigerate.
Cook the Fish
- Step 1
Drizzle olive oil over the fish and sprinkle with Old Bay seasoning.
- Step 2
Grill or bake the fish until cooked through.
Assemble the Tacos
- Step 1
Wrap flour tortillas in paper towels and microwave for about 20 seconds to soften.
- Step 2
Add fish, mango salsa, guacamole, lettuce, and hot sauce to the tortillas.
- Step 3
Add more hot sauce if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
128.9kcal (6.44%)
Protein
23.1g (46.26%)
Carbs
2.1g (0.77%)
Sugars
1.4g (2.76%)
Healthy Fat
4.9g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, grill the jalapenos before adding them to the tacos.
Use fresh lime juice for the salsa and guacamole to enhance the taste.
Warm the tortillas before assembling the tacos to make them more pliable.
FAQS
Can I use a different type of fish?
Yes, you can substitute tilapia with other white fish like cod or halibut.
How can I make this recipe spicier?
Add more diced jalapenos to the salsa or use a spicier hot sauce.
Can I use corn tortillas instead of flour tortillas?
Yes, corn tortillas can be used as a gluten-free alternative.
How long can I store the mango salsa?
The mango salsa can be stored in the refrigerator for up to 3 days in an airtight container.
Can I bake the fish instead of grilling?
Yes, baking the fish is a great alternative if you don't have access to a grill.
Shea Goldstein
(@dixiechikcooks)
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia