Chicken Tamale Cups – they sound much more intimidating than they really are, my www friends. You’ve probably never had them. I mean, maybe you’ve heard of tamale cups? I kinda created them while brainstorming, and they sooo worked. How cute are these?? Remember when I made tamales? They’ve been...
Ingredients
For the wet rub and chicken
cumin2tbsp
chili powder2tbsp
seasoned salt1tbsp
cayenne pepper1tbsp
onion powder1tbsp
garlic powder1tsp
sugar1tsp
olive oil2tbsp
boneless, skinless chicken breasts1lb
For the masa cups
Masa flour2cups- coarse salt1tbsp
chicken broth1cup
third cup vegetable oil1
For topping
slice Cabot Seriously Sharp Cracker Cuts8
Lettuce, tomatoes, olives, jalapeno slices, sour cream, onions, etc.
Nutrition (per serving)
Calories
181.3kcal (9.06%)
Protein
15.2g (30.38%)
Carbs
11.6g (4.21%)
Sugars
0.7g (1.3%)
Healthy Fat
5.9g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Chicken Tamale Cups
Prepare the chicken
- Step 1
Combine cumin, chili powder, seasoned salt, cayenne pepper, onion powder, garlic powder, sugar, and olive oil to make a wet rub.
- Step 2
Rub the mixture generously on the chicken breasts.
- Step 3
Smoke the chicken for 3 hours, or until the internal temperature reaches at least 165°F.
- Step 4
Allow the chicken to cool and shred it.
Prepare the masa cups
- Step 1
Preheat the oven to 350°F.
- Step 2
Mix masa flour, coarse salt, chicken broth, and vegetable oil together until the mixture reaches the desired consistency.
- Step 3
Spray a 12-cup muffin pan with nonstick spray.
- Step 4
Press 2-3 tablespoons of the masa mixture into each muffin mold to form a cup shape.
Assemble and bake
- Step 1
Fill each masa cup with shredded chicken and top with one slice of cheese.
- Step 2
Bake for 20-30 minutes, or until the cheese has melted.
Serve
- Step 1
Top the baked tamale cups with lettuce, tomatoes, olives, jalapeno slices, sour cream, onions, or any other desired toppings.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.3kcal (9.06%)
Protein
15.2g (30.38%)
Carbs
11.6g (4.21%)
Sugars
0.7g (1.3%)
Healthy Fat
5.9g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you don’t have a smoker, you can bake or grill the chicken instead.
Feel free to customize the toppings to suit your taste. Adding cilantro and lime can enhance the flavor.
Using a stand mixer to shred the chicken can save time and effort.
FAQS
Can I make this recipe without a smoker?
Yes, you can bake or grill the chicken instead of smoking it. Just ensure it reaches an internal temperature of 165°F.
Can I use store-bought shredded chicken?
Yes, store-bought shredded chicken can be used as a time-saving alternative.
What other toppings can I use?
You can add cilantro, lime, avocado slices, or even hot sauce for extra flavor.
Can I make these ahead of time?
Yes, you can prepare the masa cups and chicken in advance. Assemble and bake them just before serving.
Are these tamale cups gluten-free?
Yes, masa flour is naturally gluten-free, making this recipe suitable for a gluten-free diet.
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Shea Goldstein
(@dixiechikcooks)
A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia