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Chicken Tamale Cups recipe

Chicken Tamale Cups

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Shea Goldstein (@dixiechikcooks)
MexicanAppetiserSnackMain CourseGluten-FreeNon-Vegetarian

Chicken Tamale Cups – they sound much more intimidating than they really are, my www friends. You’ve probably never had them. I mean, maybe you’ve heard of tamale cups? I kinda created them while brainstorming, and they sooo worked. How cute are these?? Remember when I made tamales? They’ve been on my mind lately, but I wanted to do something a bit different. I smoked my chicken with a nice wet rub, then made little...

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Prep Time
30min
Cook Time
25min
Total Time
55min

Ingredients

8 Servings
(1 serving = 1 muffin cup)

For the wet rub and chicken

  • cumin
    cumin
    2tbsp
  • chili powder
    chili powder
    2tbsp
  • seasoned salt
    seasoned salt
    1tbsp
  • cayenne pepper
    cayenne pepper
    1tbsp
  • onion powder
    onion powder
    1tbsp
  • garlic powder
    garlic powder
    1tsp
  • sugar
    sugar
    1tsp
  • olive oil
    olive oil
    2tbsp
  • boneless, skinless chicken breasts
    boneless, skinless chicken breasts
    1lb

For the masa cups

  • Masa flour
    Masa flour
    2cups
  • coarse salt
    coarse salt
    1tbsp
  • chicken broth
    chicken broth
    1cup
  • third cup vegetable oil
    third cup vegetable oil
    1

For topping

  • slice Cabot Seriously Sharp Cracker Cuts
    slice Cabot Seriously Sharp Cracker Cuts
    8
  • Lettuce, tomatoes, olives, jalapeno slices, sour cream, onions, etc.
    Lettuce, tomatoes, olives, jalapeno slices, sour cream, onions, etc.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

181.3kcal (9.06%)

Protein

15.2g (30.38%)

Carbs

11.6g (4.21%)

Sugars

0.7g (1.3%)

Healthy Fat

5.9g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
25min
Total Time
55min

How to make Chicken Tamale Cups

Prepare the chicken

  1. Step 1

    Combine cumin, chili powder, seasoned salt, cayenne pepper, onion powder, garlic powder, sugar, and olive oil to make a wet rub.

  2. Step 2

    Rub the mixture generously on the chicken breasts.

  3. Step 3

    Smoke the chicken for 3 hours, or until the internal temperature reaches at least 165°F.

  4. Step 4

    Allow the chicken to cool and shred it.

Prepare the masa cups

  1. Step 1

    Preheat the oven to 350°F.

  2. Step 2

    Mix masa flour, coarse salt, chicken broth, and vegetable oil together until the mixture reaches the desired consistency.

  3. Step 3

    Spray a 12-cup muffin pan with nonstick spray.

  4. Step 4

    Press 2-3 tablespoons of the masa mixture into each muffin mold to form a cup shape.

Assemble and bake

  1. Step 1

    Fill each masa cup with shredded chicken and top with one slice of cheese.

  2. Step 2

    Bake for 20-30 minutes, or until the cheese has melted.

Serve

  1. Step 1

    Top the baked tamale cups with lettuce, tomatoes, olives, jalapeno slices, sour cream, onions, or any other desired toppings.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

181.3kcal (9.06%)

Protein

15.2g (30.38%)

Carbs

11.6g (4.21%)

Sugars

0.7g (1.3%)

Healthy Fat

5.9g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If you don’t have a smoker, you can bake or grill the chicken instead.

  2. Feel free to customize the toppings to suit your taste. Adding cilantro and lime can enhance the flavor.

  3. Using a stand mixer to shred the chicken can save time and effort.

FAQS

  1. Can I make this recipe without a smoker?

    Yes, you can bake or grill the chicken instead of smoking it. Just ensure it reaches an internal temperature of 165°F.

  2. Can I use store-bought shredded chicken?

    Yes, store-bought shredded chicken can be used as a time-saving alternative.

  3. What other toppings can I use?

    You can add cilantro, lime, avocado slices, or even hot sauce for extra flavor.

  4. Can I make these ahead of time?

    Yes, you can prepare the masa cups and chicken in advance. Assemble and bake them just before serving.

  5. Are these tamale cups gluten-free?

    Yes, masa flour is naturally gluten-free, making this recipe suitable for a gluten-free diet.

dixiechikcooks's profile picture
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Shea Goldstein

(@dixiechikcooks)

A Southern Belle Who's Thinking About What's For Dinner While Eating Lunch

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Chicken Tamale Cups recipe