Toasted Chicken Wraps with Spicy Green Sauce
A flavorful and satisfying wrap filled with chicken, fresh greens, and a spicy green sauce.
Ingredients
For the Green Sauce
basil leaves1bundle
coriander (cilantro)1bundle
medium green pepper, chopped1
garlic3clove
small yellow onions, chopped2
spring onion, chopped1
lemon, juiced1
vinegar1tsp
sunflower oil1/4cup
Serrano peppers1
salt1dash
pepper1dash
For the Wraps
tortilla wraps4
cooked chicken2cup
garden salad mix2cup
diced tomatoes1cup
pickled red onions1/2cup
green sauce1cup
Nutrition (per serving)
Calories
283.3kcal (14.16%)
Protein
23.0g (46%)
Carbs
12.3g (4.45%)
Sugars
2.3g (4.5%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Toasted Chicken Wraps with Spicy Green Sauce
Prepare the Green Sauce
- Step 1
Add the basil, coriander, green pepper, garlic, yellow onions, spring onion, lemon juice, vinegar, sunflower oil, Serrano peppers, salt, and pepper to a blender.
- Step 2
Blend until smooth, scraping down the sides as needed.
- Step 3
Blitz for another 1-2 minutes until you achieve a creamy paste-like consistency. Set aside.
Assemble the Wraps
- Step 1
Lay a tortilla flat and spread a generous layer of the green sauce over it.
- Step 2
Add a layer of garden salad, followed by the cooked chicken, diced tomatoes, and pickled red onions.
- Step 3
Roll the wrap tightly, tucking in the edges to secure the filling.
- Step 4
Preheat your sandwich maker or panini grill.
- Step 5
Place the wrap in the grill and toast for about 5 minutes until the wrap is golden and crispy.
- Step 6
Slice the toasted wrap in half and serve warm with extra green sauce for dipping.
Nutrition (per serving)
Nutrition (per serving)
Calories
283.3kcal (14.16%)
Protein
23.0g (46%)
Carbs
12.3g (4.45%)
Sugars
2.3g (4.5%)
Healthy Fat
12.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, marinate the chicken with some of the green sauce before cooking.
Adjust the spiciness of the green sauce by adding more or fewer Serrano peppers.
FAQS
How do I make the spicy green sauce for toasted chicken wraps?
To make the spicy green sauce for your toasted chicken wraps, blend together basil, coriander, chopped green pepper, garlic, yellow onions, spring onion, lemon juice, vinegar, sunflower oil, Serrano peppers, salt, and pepper until smooth. This creamy paste-like sauce adds a flavorful kick to your wraps!
Can I make toasted chicken wraps gluten-free?
Yes, you can easily make toasted chicken wraps gluten-free by using gluten-free tortilla wraps. Just ensure that all other ingredients, especially the sauces and seasonings, are also gluten-free to maintain dietary compatibility.
What are some good substitutions for ingredients in toasted chicken wraps?
If you don't have certain ingredients on hand, you can substitute cooked chicken with shredded turkey or even grilled vegetables for a vegetarian option. For the spicy green sauce, if you can't find Serrano peppers, jalapeños can work as a milder alternative. You can also use spinach instead of basil for a different flavor profile.
How should I store leftover toasted chicken wraps?
To store leftover toasted chicken wraps, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They can be kept for up to 2-3 days. To reheat, simply toast them again in a pan or sandwich maker for a few minutes until heated through.
What can I serve with toasted chicken wraps for a complete meal?
To create a complete meal with your toasted chicken wraps, consider serving them with a side of fresh fruit, a light salad, or some crispy sweet potato fries. You can also offer extra green sauce for dipping to enhance the flavors!
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Diana Opoti
(@dianaopotieats)
Self taught cook making restaurant style food. Self taught cook making restaurant style food. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia