Savory Crepes with Zucchini, Mushroom Filling, and Béchamel Sauce

c
@cocinero44

This recipe for savory crepes is a delightful combination of tender crepes, a flavorful zucchini and mushroom filling, and a creamy béchamel sauce. It's perfect for a cozy dinner or a special occasion. The zucchini balances the strong aroma of mushrooms, while the béchamel sauce adds a rich and creamy...

Savory Crepes with Zucchini, Mushroom Filling, and Béchamel Sauce recipe
Prep Time
30min
Cook Time
40min
Total Time
1hr 10min

Ingredients

4 Servings
(1 serving = 2 crepes)

Crepes

  • milk
    milk
    285mL
  • flour
    flour
    115g
  • eggs
    eggs
    2
  • pepper
    pepper
    1dash
  • salt
    salt
    1/8tsp

Filling

  • zucchini
    zucchini
    340g
  • fresh mushrooms
    fresh mushrooms
    340g
  • tomato purée
    tomato purée
    200mL
  • yellow cheese
    yellow cheese
    30g
  • butter
    butter
    60g
  • salt
    salt
    1/2tsp
  • pepper
    pepper
    1dash

Béchamel Sauce

  • yellow cheese
    yellow cheese
    60g
  • milk
    milk
    425mL
  • flour
    flour
    30g
  • nutmeg
    nutmeg
    1/4tsp
  • butter
    butter
    30g
  • salt
    salt
    1/2tsp
  • pepper
    pepper
    1dash

How to make Savory Crepes with Zucchini, Mushroom Filling, and Béchamel Sauce

Crepes

  1. Step 1

    Place the flour in a large bowl and make a well in the center. Add the eggs and half of the milk, and whisk slowly to create a smooth batter.

  2. Step 2

    Add the remaining milk and whisk until fully combined.

  3. Step 3

    Season with salt and pepper, and mix well.

  4. Step 4

    Cook the crepes using the prepared batter in a frying pan.

Filling Preparation

  1. Step 1

    Clean the mushrooms and slice them thinly.

  2. Step 2

    Peel the zucchini and grate them using the side of the grater with larger holes.

  3. Step 3

    Grate the yellow cheese.

  4. Step 4

    Heat the butter in a pan and briefly sauté the mushrooms.

  5. Step 5

    Add the grated zucchini and tomato purée, and simmer until all the liquid has evaporated.

  6. Step 6

    Stir in the grated cheese and mix well.

  7. Step 7

    Season with salt and pepper, and let the filling cool.

Béchamel Sauce Preparation

  1. Step 1

    Heat the butter in a saucepan, add the flour, and cook for about 2–3 minutes, stirring constantly.

  2. Step 2

    Gradually add the milk while whisking continuously to avoid lumps.

  3. Step 3

    Add the grated cheese and mix well.

  4. Step 4

    Season with salt and pepper.

  5. Step 5

    Add the nutmeg and stir thoroughly.

Assembling the Crepes

  1. Step 1

    Spread the filling onto the crepes and roll them tightly.

  2. Step 2

    Arrange the rolled crepes in an ovenproof dish.

  3. Step 3

    Pour the béchamel sauce over the crepes. Optionally, sprinkle grated cheese on top.

  4. Step 4

    Bake in the oven at 200°C (390°F) for about 20 minutes, until golden and heated through.

Nutrition (per serving)

Calories

389.3kcal (19.46%)

Protein

17.3g (34.6%)

Carbs

25.9g (9.4%)

Sugars

8.6g (17.1%)

Healthy Fat

8.3g

Unhealthy Fat

14.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. If you're not confident in making crepes, refer to a basic crepe recipe for guidance.

  2. To avoid lumps in the béchamel sauce, whisk continuously and add milk gradually.

  3. If lumps form in the béchamel sauce, blend it with a hand blender to smooth it out.

  4. Garnish the crepes with chopped chives for a decorative touch.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute yellow cheese with mozzarella, cheddar, or any cheese that melts well.

  2. Can I make the crepes ahead of time?

    Yes, you can prepare the crepes in advance and store them in the refrigerator. Reheat them before assembling.

  3. Can I use a different vegetable for the filling?

    Yes, you can substitute zucchini with spinach, bell peppers, or eggplant for a different flavor.

  4. How do I prevent the crepes from sticking to the pan?

    Ensure the pan is hot and lightly greased before pouring the batter. Use a non-stick pan for best results.

  5. Can I freeze the assembled crepes?

    Yes, you can freeze the assembled crepes before baking. Thaw them and bake when ready to serve.

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