Today's recipe is a step-by-step guide on how to prepare a delicious pork loin with candied prunes, a special dish for those who love the sweet and savory combination. Pork pairs wonderfully with the flavor and texture of green apples and prunes, which not only add a unique touch to...

Ingredients
- pork loin1kg
- onion1
- green apple1
- large dried prunes12
- lemon1
- sugar100g
- sweet wine150mL
- allspice berries4
- cloves2
- juice of lemon1/2
- cinnamon stick1
- extra virgin olive oil3tbsp
- salt1dash
Nutrition (per serving)
Calories
492.9kcal (24.65%)
Protein
25.9g (51.74%)
Carbs
17.6g (6.41%)
Sugars
17.6g (35.26%)
Healthy Fat
20.1g
Unhealthy Fat
5.5g
% Daily Value based on a 2000 calorie diet
How to make Pork Loin with Candied Prunes
- Step 1
Soak the prunes in water for about eight hours.
- Step 2
Place the prunes in a saucepan, cover them with 1 cup of the soaking water, and add the cinnamon stick, sugar, and lemon juice.
- Step 3
Cook over low heat until the liquid reduces and forms a light syrup. Set aside.
- Step 4
Butterfly the pork loin (cut it open like a book) and season with salt. Place six prunes in the center and sew the opening closed.
- Step 5
Place the pork loin in a baking dish, and around it, add the peeled and diced apple and onion.
- Step 6
Pour the sweet wine over the pork, drizzle with 3 or 4 tablespoons of olive oil, and add the allspice berries.
- Step 7
Bake in a preheated oven at 180°C (350°F) for one hour, basting the meat occasionally with the juices in the dish.
- Step 8
Remove from the oven and cut away the string.
- Step 9
Slice the pork into medallions.
Nutrition (per serving)
Nutrition (per serving)
Calories
492.9kcal (24.65%)
Protein
25.9g (51.74%)
Carbs
17.6g (6.41%)
Sugars
17.6g (35.26%)
Healthy Fat
20.1g
Unhealthy Fat
5.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Wrap the pork loin in aluminum foil and cook it for twenty minutes to prevent it from drying out. Then remove the foil and brown it for ten minutes, basting it with the cooking juices.
This dish can be served hot or cold. When serving cold, slice the pork into thin pieces and pair it with a potato salad with lemon mayonnaise and finely chopped boiled egg.
FAQS
How can I prevent the pork loin from drying out?
Wrap the pork loin in aluminum foil and cook it for twenty minutes, then remove the foil and brown it for ten minutes, basting it with the cooking juices.
Can this dish be served cold?
Yes, it can be served cold. Slice the pork into thin pieces and pair it with a potato salad with lemon mayonnaise and finely chopped boiled egg.
What is the purpose of the prunes in this recipe?
The prunes add a sweet flavor and help keep the pork loin moist during cooking.
What side dishes pair well with this recipe?
A potato salad with lemon mayonnaise and finely chopped boiled egg pairs wonderfully with this dish.
Can I use a different type of wine for this recipe?
Sweet wine is recommended for this recipe to complement the prunes and apples, but you can experiment with other types of wine if desired.
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North Terrace, Adelaide, South Australia, 5000
Australia