pork loin

Pork Loin

Pork loin is a lean and tender cut of meat taken from the back of the pig, known for its mild flavor and versatility in cooking. It has a smooth, firm texture and is typically sold as a boneless or bone-in roast. With its pale pink color and a thin layer of fat on top, pork loin is ideal for roasting, grilling, or slow cooking. This cut is prized for its ability to absorb marinades and seasonings, making it a popular choice for flavorful dishes. Whether you're looking for a healthy protein option or a centerpiece for a hearty meal, pork loin is a go-to ingredient for home cooks and chefs alike.

Common Uses

  • Roast pork loin in the oven with a blend of herbs and spices for a juicy and flavorful main dish.
  • Slice pork loin into medallions and pan-sear them for a quick and elegant dinner option.
  • Use pork loin in slow cooker recipes with vegetables and broth for a tender, melt-in-your-mouth meal.
  • Grill pork loin with a marinade or dry rub for a smoky, charred flavor perfect for summer barbecues.
  • Stuff pork loin with a mixture of breadcrumbs, herbs, and dried fruits for a festive and impressive holiday dish.
  • Cube pork loin for use in stir-fries or stews, where its lean texture complements a variety of sauces and seasonings.

Nutrition (per serving)

Calories

242.0kcal (12.1%)

Protein

26.1g (52.2%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

7.4g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Pork loin is a lean cut of meat, making it a good source of high-quality protein with lower fat content compared to other pork cuts.
  • It is rich in essential vitamins and minerals, such as B vitamins (especially B6 and B12), zinc, and selenium, which support energy production and immune health.
  • Pork loin is versatile in cooking, often used in roasting, grilling, or pan-searing, and pairs well with a variety of seasonings and marinades.
  • Its mild flavor makes it a great option for incorporating into a wide range of cuisines, from Asian stir-fries to classic American roasts.
  • When cooked properly, pork loin is tender and juicy, making it a family-friendly choice for healthy and satisfying meals.

Storage Tips

Store raw pork loin in its original packaging in the refrigerator at 32°F to 40°F and use it within 3-5 days. For longer storage, freeze it in an airtight container or vacuum-sealed bag, where it can last up to 6 months. If cooked, refrigerate leftovers in a sealed container and consume within 3-4 days. Always thaw frozen pork loin in the refrigerator or under cold water, never at room temperature, to maintain safety and quality.

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