Pork Loin

Pork loin is a lean and tender cut of meat from the pig's back, known for its mild flavor and versatility. It's a substantial, boneless cut of pork that offers a good balance of meat and minimal fat. The color typically ranges from pale pink to a deeper reddish-pink. Pork loin is a great choice for roasting, grilling, or pan-frying, making it a popular option for weeknight dinners and special occasions alike. Looking for a delicious and lean protein source? Pork loin is an excellent choice!

Common Uses

  • Roast pork loin for a succulent and impressive centerpiece: Season generously with herbs and spices, then roast to an internal temperature of 145°F for juicy and flavorful results. A perfectly roasted pork loin is ideal for a holiday meal or Sunday supper.
  • Grill pork loin chops for a quick and easy weeknight meal: Marinate pork loin chops for enhanced flavor, then grill over medium heat until cooked through. Serve with your favorite sides for a complete and satisfying dinner.
  • Pan-fry pork loin medallions for a delicate and tender dish: Slice the pork loin into thin medallions, then pan-fry in a skillet with butter or oil until golden brown and cooked through. This method is perfect for a quick and elegant meal.
  • Use pork loin in stir-fries for a lean protein boost: Cut the pork loin into thin strips and add it to your favorite stir-fry recipe. Pork loin cooks quickly and adds a delicious flavor to stir-fries.
  • Stuff pork loin with flavorful fillings for an impressive presentation: Butterfly the pork loin, then fill it with your choice of savory fillings, such as spinach and feta, or dried fruit and nuts. Roll it up and roast it for a stunning and delicious main course.
  • Make pulled pork using pork loin for a leaner option: Slow cook the pork loin until it is easily shredded, then toss with your favorite barbecue sauce for delicious pulled pork sandwiches or sliders. This is a healthy alternative to traditional pulled pork made with pork shoulder.

Nutrition (per serving)

Calories

206.0kcal (10.3%)

Protein

29.1g (58.1%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

4.9g

Unhealthy Fat

3.5g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • High in protein, essential for muscle building and repair.
  • Excellent source of B vitamins, crucial for energy metabolism.
  • Rich in selenium, an antioxidant that supports immune function.
  • Contains zinc, important for wound healing and cell growth.
  • Provides iron, necessary for oxygen transport in the blood.
  • A good source of phosphorus, contributing to bone health.

Storage Tips

To maximize freshness, store pork loin in the refrigerator immediately after purchasing. Wrap it tightly in plastic wrap or place it in an airtight container to prevent drying and cross-contamination. For longer storage, freeze pork loin; wrap it securely in freezer wrap or place it in a freezer bag, removing as much air as possible. Properly stored, refrigerated pork loin will last 3-5 days, while frozen pork loin can maintain quality for several months. Thaw frozen pork loin in the refrigerator before cooking for best results.

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