This rolled meat recipe is perfect for the whole family. It combines tender sirloin steak with a flavorful filling of spinach, ricotta, peas, cheese, and spices, all rolled into a delicious dish. The preparation process is a bit intricate, but the result is worth the effort. Serve it hot with...
Ingredients
Main Ingredients
whole sirloin steak1400g
lean cured ham100g
spinach (boiled, squeezed, and chopped)150g
light Port Salut cheese50g
natural peas100g
onion1
low-fat ricotta cheese2tbsp
egg1
slice whole-grain bread (soaked in milk, squeezed, and crumbled)1
garlic cloves2clove
oil1tbsp
salt
pepper
paprika
oregano
crushed chili flakes
broth
Nutrition (per serving)
Calories
466.7kcal (23.33%)
Protein
41.7g (83.34%)
Carbs
8.3g (3.03%)
Sugars
1.7g (3.34%)
Healthy Fat
13.7g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
How to make Meat Roll
Prepare the Filling
- Step 1
Sauté the chopped onion and crushed garlic in a non-stick skillet with cooking spray and a few drops of broth.
- Step 2
Mix the sautéed onion and garlic with the spinach, ricotta, drained peas, beaten egg, chopped cheese, crumbled bread, salt, and pepper to taste.
Prepare the Meat
- Step 1
Remove all fat and tough parts from the chosen piece of meat.
- Step 2
Cut the meat in a spiral shape, gradually opening it to form a rectangle.
Assemble the Roll
- Step 1
Season the meat with salt and pepper.
- Step 2
Cover the meat with the slices of fully trimmed ham, then spread the vegetable mixture on top.
- Step 3
Roll the meat tightly and tie it with kitchen twine.
Season the Surface
- Step 1
Rub the entire surface of the rolled meat with a mixture of oregano, crushed chili flakes, paprika, salt, pepper, oil, and 4 tablespoons of warm water.
Cook the Roll
- Step 1
Place the rolled meat in a baking dish with a little broth.
- Step 2
Bake at high temperature for the first 20 minutes, turning the roll after 10 minutes.
- Step 3
Lower the oven temperature and continue cooking, turning the roll again and replenishing any evaporated liquid during cooking, until the meat is fully cooked and tender.
Serve
- Step 1
Serve the rolled meat hot, accompanied by some of the cooking juices.
Nutrition (per serving)
Nutrition (per serving)
Calories
466.7kcal (23.33%)
Protein
41.7g (83.34%)
Carbs
8.3g (3.03%)
Sugars
1.7g (3.34%)
Healthy Fat
13.7g
Unhealthy Fat
8.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the meat is tightly rolled and secured with kitchen twine to prevent the filling from spilling out during cooking.
Use warm water when mixing the seasoning rub to help the spices adhere better to the meat.
Keep an eye on the broth level during cooking to prevent the meat from drying out.
FAQS
Can I use a different type of meat?
Yes, you can use tenderloin or another cut of beef that can be flattened into a rectangle for rolling.
Can I substitute Port Salut cheese?
Yes, you can use another mild cheese like mozzarella or gouda.
How do I know when the meat is fully cooked?
The meat is fully cooked when it is tender and reaches an internal temperature of 145°F (63°C).
Can I prepare the roll in advance?
Yes, you can assemble the roll and refrigerate it for up to 24 hours before cooking.
What can I serve with this dish?
This rolled meat pairs well with roasted vegetables, mashed potatoes, or a fresh green salad.
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