Sharing this recipe is a great way to step away from traditional beef burgers and try making hake burgers instead. This can be an excellent option to encourage the little ones in the family to eat fish more regularly, a food that should be a staple in the weekly diet....
Ingredients
boneless hake1/2kg
green bell pepper1
green onions (scallions)2
egg1
ground chili pepper1/2tsp
lemon (juice)1
paprika1tsp
salt
pepper
breadcrumbs
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
27.5g (55%)
Carbs
1.5g (0.55%)
Sugars
0.3g (0.5%)
Healthy Fat
1.5g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Hake Burgers
- Step 1
Wash the hake fillets and shred them using a knife or process them in a food processor.
- Step 2
Check to ensure there are no bones in the shredded hake.
- Step 3
Place the shredded hake in a bowl and add the juice of one lemon, salt, and pepper.
- Step 4
Finely chop the green bell pepper and green onions, then sauté them in a bit of oil.
- Step 5
Season the sautéed vegetables with salt and pepper, and let the mixture cool slightly.
- Step 6
In a bowl, combine the hake, the sautéed vegetables, the egg, and the seasonings. Mix well.
- Step 7
Shape the mixture into burger patties and coat them in breadcrumbs.
- Step 8
Place the patties on a baking tray greased with a bit of oil.
- Step 9
Bake in a preheated oven at 200°C (400°F) for about 10 minutes on each side, or until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
137.5kcal (6.88%)
Protein
27.5g (55%)
Carbs
1.5g (0.55%)
Sugars
0.3g (0.5%)
Healthy Fat
1.5g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the hake is thoroughly checked for bones before shredding to avoid any unpleasant surprises.
Let the sautéed vegetables cool slightly before mixing them with the hake to prevent the egg from cooking prematurely.
For a crispier texture, you can lightly fry the patties in oil instead of baking them.
FAQS
Can I use frozen hake for this recipe?
Yes, you can use frozen hake, but make sure to thaw it completely and pat it dry before using.
Can I fry the hake burgers instead of baking them?
Yes, you can fry the hake burgers in a bit of oil for a crispier texture.
What sides pair well with hake burgers?
Hake burgers pair well with mashed potatoes, a green leaf salad, white rice, or as a sandwich with your favorite toppings.
Can I make these burgers ahead of time?
Yes, you can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking.
Can I substitute breadcrumbs with something else?
Yes, you can use crushed crackers, panko, or even almond flour as a substitute for breadcrumbs.
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