Chili Pepper
Chili peppers are vibrant, fiery fruits known for their bold heat and distinct flavor. They come in various shapes, sizes, and colors, ranging from mild to extremely spicy. Their texture is typically crisp when fresh, and they can be dried or ground into powder for versatile culinary applications. Chili peppers are rich in capsaicin, the compound responsible for their heat, and are widely used to add depth, spice, and complexity to dishes across global cuisines. Whether red, green, yellow, or orange, chili peppers are a staple ingredient for those seeking to elevate their recipes with a kick of heat and flavor.
Common Uses
- Add fresh chili peppers to salsas, chutneys, or marinades for a burst of heat and flavor.
- Use dried chili peppers or chili powder to season soups, stews, and curries for a smoky, spicy depth.
- Incorporate chili peppers into stir-fries or sautéed dishes to enhance their flavor profile with a touch of heat.
- Pickle chili peppers to create tangy, spicy condiments that pair well with sandwiches, tacos, or grilled meats.
- Blend chili peppers into hot sauces or pastes for a concentrated, versatile spice that can be used in various recipes.
- Roast or grill chili peppers to mellow their heat and bring out a smoky, caramelized flavor perfect for dips or toppings.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
2.0g (4%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in capsaicin, which may help boost metabolism and support weight management.
- High in antioxidants like vitamin C, promoting immune system health and skin vitality.
- Contains anti-inflammatory properties that may alleviate pain and improve joint health.
- Supports heart health by improving circulation and reducing cholesterol levels.
- May aid digestion by stimulating the production of digestive enzymes.
- Provides essential vitamins and minerals, including vitamin A and potassium, for overall wellness.
Substitutes
Storage Tips
Store fresh chili peppers in the refrigerator, ideally in a paper bag or a perforated plastic bag to maintain airflow and prevent moisture buildup. Keep them in the crisper drawer for optimal freshness. For longer storage, chili peppers can be frozen whole or chopped; simply place them in an airtight container or freezer bag. Dried chili peppers should be stored in a cool, dark place in an airtight container to preserve their flavor and potency.
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