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Fresh Vegetable Salad recipe

Fresh Vegetable Salad

c
@cocinero44
InternationalSideSaladVegetarianVeganDairy-FreeGluten-FreeNut-Free

This vibrant and refreshing vegetable salad is a perfect medley of fresh produce. With a base of butterhead lettuce and layers of colorful vegetables, it's seasoned simply with lemon juice, salt, and pepper. It's a light and healthy dish that can be enjoyed on its own or paired with shredded chicken for added protein.

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Prep Time
15min
Cook Time
0min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 plate of salad)
  • butterhead lettuce
    butterhead lettuce
    1
  • small pearl onions
    small pearl onions
    2
  • carrots
    carrots
    2
  • green bell peppers
    green bell peppers
    2
  • radishes
    radishes
    14
  • lemons
    lemons
    2
  • stalks celery
    stalks celery
    6
  • green onions
    green onions
    6
  • cilantro
    cilantro
    6tbsp
  • black pepper
    black pepper
    1/8tsp
  • Salt to taste
    Salt to taste

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Nutrition (per serving)

Calories

1.1kcal (0.06%)

Protein

0.1g (0.14%)

Carbs

0.2g (0.07%)

Sugars

0.0g (0.06%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
0min
Total Time
15min

How to make Fresh Vegetable Salad

  1. Step 1

    Use the butterhead lettuce as the base on a plate or serving dish.

  2. Step 2

    Layer the carrots, bell peppers, pearl onions, radishes, celery, cilantro, and green onions on top.

  3. Step 3

    Season with lemon juice, salt, and black pepper.

  4. Step 4

    Serve cold or pair it with shredded chicken for added protein.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

1.1kcal (0.06%)

Protein

0.1g (0.14%)

Carbs

0.2g (0.07%)

Sugars

0.0g (0.06%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crunch, you can add toasted nuts or seeds like sunflower seeds or almonds.

  2. If you prefer a spicier kick, sprinkle some red chili flakes over the salad.

  3. To keep the vegetables fresh and crisp, prepare them just before serving.

FAQS

  1. Can I use a different type of lettuce?

    Yes, you can substitute butterhead lettuce with romaine, iceberg, or any leafy greens of your choice.

  2. How can I make this salad more filling?

    You can add shredded chicken, boiled eggs, or even cooked quinoa to make it more substantial.

  3. Can I prepare this salad in advance?

    It's best to prepare it fresh, but you can chop the vegetables a few hours ahead and store them in the refrigerator. Add the lemon juice and seasoning just before serving.

  4. What can I use instead of cilantro?

    You can replace cilantro with parsley or dill for a different flavor profile.

  5. Is this salad suitable for vegans?

    Yes, this salad is vegan as long as you don't add any non-vegan toppings like shredded chicken.

c

@cocinero44

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Fresh Vegetable Salad recipe