This vibrant and refreshing vegetable salad is a perfect medley of fresh produce. With a base of butterhead lettuce and layers of colorful vegetables, it's seasoned simply with lemon juice, salt, and pepper. It's a light and healthy dish that can be enjoyed on its own or paired with shredded...
Ingredients
butterhead lettuce1
small pearl onions2
carrots2
green bell peppers2
radishes14
lemons2
stalks celery6
green onions6
cilantro6tbsp
black pepper1/8tsp
Salt to taste
Nutrition (per serving)
Calories
1.1kcal (0.06%)
Protein
0.1g (0.14%)
Carbs
0.2g (0.07%)
Sugars
0.0g (0.06%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Fresh Vegetable Salad
- Step 1
Use the butterhead lettuce as the base on a plate or serving dish.
- Step 2
Layer the carrots, bell peppers, pearl onions, radishes, celery, cilantro, and green onions on top.
- Step 3
Season with lemon juice, salt, and black pepper.
- Step 4
Serve cold or pair it with shredded chicken for added protein.
Nutrition (per serving)
Nutrition (per serving)
Calories
1.1kcal (0.06%)
Protein
0.1g (0.14%)
Carbs
0.2g (0.07%)
Sugars
0.0g (0.06%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crunch, you can add toasted nuts or seeds like sunflower seeds or almonds.
If you prefer a spicier kick, sprinkle some red chili flakes over the salad.
To keep the vegetables fresh and crisp, prepare them just before serving.
FAQS
Can I use a different type of lettuce?
Yes, you can substitute butterhead lettuce with romaine, iceberg, or any leafy greens of your choice.
How can I make this salad more filling?
You can add shredded chicken, boiled eggs, or even cooked quinoa to make it more substantial.
Can I prepare this salad in advance?
It's best to prepare it fresh, but you can chop the vegetables a few hours ahead and store them in the refrigerator. Add the lemon juice and seasoning just before serving.
What can I use instead of cilantro?
You can replace cilantro with parsley or dill for a different flavor profile.
Is this salad suitable for vegans?
Yes, this salad is vegan as long as you don't add any non-vegan toppings like shredded chicken.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia