Fresh and colorful vegetable summer rolls and a flavourful dipping sauce.
Ingredients
Summer Rolls
Rice Paper Sheets16piece
Red cabbage (shredded)1cup
Red pepper (julienned)1cup- Yellow pepper (julienned)1cup
- Sugar Snaps (julienned)1cup
Black sesame seeds1tbsp
Peanut dipping sauce1cup
Coriander leaves for garnish2tbsp
Peanut Dipping Sauce
Peanut Butter1/2cup- Peanuts (unsalted, roasted)1/2cup
Lite Soy sauce1/5cup
Fish sauce2tbsp
Hoisin sauce1tbsp
Garlic1clove- Red chili (sliced)1tsp
Ginger (finely grated)1tbsp
Water1/5cup
Sugar1tbsp
Nutrition (per serving)
Calories
87.4kcal (4.37%)
Protein
2.7g (5.46%)
Carbs
9.9g (3.59%)
Sugars
1.5g (2.96%)
Healthy Fat
3.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Summer Rolls & Peanut Sauce
Summer Rolls
- Step 1
Prepare a water bath with tap water. Place one rice paper sheet into the water bath and let it soak until soft and pliable.
- Step 2
Place the sheet flat onto a board and dab it dry with a kitchen towel. Cut the sheet in half.
- Step 3
On the side closest to you, add a little of each vegetable for the filling.
- Step 4
Take the side closest to you and roll it over the filling, wrapping around the filling. Then roll towards the other point into a cone shape. Neaten the summer rolls by cutting off any excess rice paper or ingredients sticking out. Sprinkle each summer roll with a little black sesame seeds.
Dipping Sauce
- Step 1
Place all ingredients into a blender and blend until semi-smooth and well combined.
Garnish
- Step 1
Serve the summer rolls with peanut sauce on the side and garnish with torn mint, basil, and coriander leaves.
- Step 2
You may add meat or cooked sushi rice to the filling as a different variation.
Nutrition (per serving)
Nutrition (per serving)
Calories
87.4kcal (4.37%)
Protein
2.7g (5.46%)
Carbs
9.9g (3.59%)
Sugars
1.5g (2.96%)
Healthy Fat
3.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
FAQS
What is the best way to store leftover vegetable summer rolls?
To store leftover vegetable summer rolls, wrap them tightly in plastic wrap or place them in an airtight container. Keep them in the refrigerator for up to 2 days. However, it's best to consume them fresh for optimal texture and flavor.
Can I make vegetable summer rolls vegan-friendly?
Yes, vegetable summer rolls can easily be made vegan by omitting the fish sauce from the peanut sauce and ensuring that all ingredients, including the rice paper, are plant-based. You can also add tofu or tempeh for extra protein.
What are some good substitutions for the vegetables in summer rolls?
You can substitute the vegetables in summer rolls based on your preference or seasonal availability. Some great alternatives include carrots, cucumbers, avocado, or even cooked shrimp or chicken if you're looking for protein options.
How do I make the peanut sauce spicier for my summer rolls?
To make the peanut sauce spicier, you can add more sliced red chili or a dash of sriracha sauce. Adjust the heat level to your liking by gradually adding more spice until you reach your desired flavor.
What can I pair with vegetable summer rolls for a complete meal?
Vegetable summer rolls pair well with a variety of dishes for a complete meal. Consider serving them alongside a light Asian salad, miso soup, or grilled chicken skewers. The fresh flavors of the rolls complement these dishes beautifully.
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Anna Middleton
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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