Strawberry Balsamic Grilled Chicken Salad
This strawberry balsamic grilled chicken salad is a summer staple — refreshing, crunchy, and packed with protein. It’s everything you want on a hot day! Perfect for meal prep, lunch, or a light dinner.
Ingredients
Salad Ingredients
head romaine, finely chopped1
cucumber thinly sliced1/2
strawberries, sliced1cup
tomatoes, diced1cup
red onion thinly sliced1/4
radishes thinly sliced2
candied pecans1/4cup
goat cheese (or feta)1/3cup
grilled chicken breast sliced1
Balsamic Vinaigrette
balsamic vinegar1/4cup
extra virgin olive oil1/2cup
Dijon mustard2tsp
garlic, minced1clove
honey1tsp
Salt & pepper to taste
Nutrition (per serving)
Calories
271.1kcal (13.55%)
Protein
3.2g (6.46%)
Carbs
14.4g (5.24%)
Sugars
9.3g (18.6%)
Healthy Fat
19.1g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
How to make Strawberry Balsamic Grilled Chicken Salad
Prepare the Salad
- Step 1
Toss romaine in a large bowl.
- Step 2
Add cucumber, strawberries, tomatoes, onion, radish, and grilled chicken.
- Step 3
Top with candied pecans and goat cheese.
Make the Balsamic Vinaigrette
- Step 1
Combine balsamic vinegar, olive oil, Dijon mustard, garlic, honey, salt, and pepper in a mason jar.
- Step 2
Shake well until fully mixed. Store in the fridge for up to a week.
Assemble the Salad
- Step 1
Drizzle the salad with balsamic vinaigrette before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
271.1kcal (13.55%)
Protein
3.2g (6.46%)
Carbs
14.4g (5.24%)
Sugars
9.3g (18.6%)
Healthy Fat
19.1g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Mixed greens can be used as a substitute for romaine lettuce.
Make a large batch of balsamic vinaigrette and store it in the fridge for up to a week.
For added crunch, you can include croutons or additional nuts.
Feel free to swap goat cheese with feta for a different flavor profile.
FAQS
Can I use a different type of lettuce?
Yes, mixed greens or spinach are great substitutes for romaine lettuce.
How long does the balsamic vinaigrette last?
The vinaigrette can be stored in the fridge for up to a week.
Can I make this salad vegetarian?
Yes, simply omit the grilled chicken or replace it with a plant-based protein like tofu or chickpeas.
What can I use instead of candied pecans?
You can use regular pecans, walnuts, or almonds for a less sweet option.
Can I prepare this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but keep the dressing separate until ready to serve to avoid sogginess.
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Carly's Cookbook
(@carlyscookbook)
I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook...
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