Lemon Dijon Chicken with Zucchini & Squash
Juicy grilled chicken in a zesty lemon Dijon marinade, served with tender, herb-seasoned zucchini and yellow squash. Healthy, flavorful, and perfect for summer grilling. High-protein, dairy-free, gluten-free, and full of fresh summer flavors. This 30-minute meal is a must-make!
Ingredients
For the Chicken
chicken breasts2
lemon juice1
olive oil3tbsp
Dijon mustard1tbsp
fresh parsley2tbsp
honey2tsp
garlic, minced2clove
salt1/2tsp
black pepper1/4tsp
For the Veggies
zucchini2
yellow squash2- olive oil2tbsp
dried basil1/2tsp- garlic powder1/2tsp
oregano1/2tsp
red pepper flakes1/4tsp- salt1/2tsp
- black pepper1/4tsp
Nutrition (per serving)
Calories
119.4kcal (5.97%)
Protein
0.5g (0.9%)
Carbs
4.0g (1.47%)
Sugars
3.1g (6.2%)
Healthy Fat
11.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Lemon Dijon Chicken with Zucchini & Squash
Marinate the Chicken
- Step 1
In a bowl, whisk together lemon juice, olive oil, Dijon mustard, parsley, honey, garlic, salt, and pepper.
- Step 2
Add the chicken breasts to the marinade, coat well, and let it marinate for at least 10 minutes or up to 4 hours.
Prepare the Veggies
- Step 1
Score the zucchini and squash lengthwise by making shallow cuts on the surface to help the seasoning soak in.
- Step 2
In a small bowl, mix olive oil, dried basil, garlic powder, dried oregano, crushed red pepper flakes, salt, and pepper.
- Step 3
Brush the seasoning mixture generously over the zucchini and squash.
Grill the Chicken and Veggies
- Step 1
Preheat the grill to medium-high heat.
- Step 2
Grill the chicken for 6–7 minutes per side until fully cooked.
- Step 3
Grill the zucchini and squash for 3–4 minutes per side until tender and charred.
Serve
- Step 1
Slice the chicken and serve immediately with the grilled veggies.
- Step 2
Top with an extra squeeze of lemon for added flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
119.4kcal (5.97%)
Protein
0.5g (0.9%)
Carbs
4.0g (1.47%)
Sugars
3.1g (6.2%)
Healthy Fat
11.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the chicken marinate overnight in the refrigerator.
Use a grill pan if you don’t have access to an outdoor grill.
Add a sprinkle of Parmesan cheese on the veggies for a cheesy twist.
Make sure to preheat the grill properly to avoid sticking.
Serve with a side of rice or quinoa for a complete meal.
FAQS
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of chicken breasts. Adjust the cooking time as thighs may take slightly longer to cook.
Can I bake the chicken instead of grilling?
Yes, you can bake the chicken at 375°F (190°C) for about 25–30 minutes or until fully cooked.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C).
Can I use other vegetables instead of zucchini and squash?
Yes, you can substitute with vegetables like bell peppers, asparagus, or eggplant.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. Store the grilled chicken and veggies in airtight containers in the refrigerator for up to 4 days.
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Carly's Cookbook
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