A flavorful Indian dish made with okra and yogurt, seasoned with spices.
Ingredients
Main Ingredients
Bhindi (Okra)500g
Cooking oil5tbsp
Curry leaves15piece
Onion, sliced2piece
Garlic, crushed1tbsp
Water4tbsp- Kashmiri lal mirch powder2tsp
Salt1tsp
Sugar (Optional)1/2tsp
Coriander powder1 1/2tsp
Turmeric powder1/2tsp
Red chilli powder1 1/2tsp
Garam masala powder1/2tsp
Cumin powder1tsp
Black pepper powder1/2tsp
Yogurt1 1/2cup
Green chilli, crushed2tsp- Baisan, roasted2tbsp
Coriander leaves, chopped1tbsp- Coriander leaves, chopped for garnish1tbsp
Nutrition (per serving)
Calories
261.3kcal (13.06%)
Protein
8.9g (17.76%)
Carbs
23.1g (8.41%)
Sugars
1.4g (2.76%)
Healthy Fat
14.4g
Unhealthy Fat
2.4g
% Daily Value based on a 2000 calorie diet
How to make Dahi Bhindi
Preparation
- Step 1
Cut the bhindi (okra) lengthwise and fry until golden and crunchy. Keep aside.
Cooking
- Step 1
Heat oil in a pan and add curry leaves, sliced onion, and crushed garlic. Sauté until translucent.
- Step 2
Add water, then add Kashmiri lal mirch, salt, sugar, coriander powder, turmeric, red chilli, garam masala, cumin powder, and black pepper. Mix well and fry for 2 minutes.
- Step 3
Separately, add crushed green chilli and baisan to yogurt and whisk well. Add it to the masala, mix well, cover, and cook on low heat for 10 minutes.
- Step 4
Add the fried okra and coriander leaves, cover, and cook on low heat for 4-5 minutes.
- Step 5
Garnish with coriander leaves and serve with boiled rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
261.3kcal (13.06%)
Protein
8.9g (17.76%)
Carbs
23.1g (8.41%)
Sugars
1.4g (2.76%)
Healthy Fat
14.4g
Unhealthy Fat
2.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the okra is completely dry before frying to prevent it from becoming slimy.
Adjust the level of spices according to your taste preference.
FAQS
How do I prepare Dahi Bhindi with a quicker cooking process?
To speed up the cooking process for Dahi Bhindi, you can pre-cook the okra in the microwave for a few minutes before frying it. This will reduce the frying time. Additionally, you can use pre-chopped onions and garlic to save time on prep.
Is Dahi Bhindi suitable for a vegetarian or vegan diet?
Yes, Dahi Bhindi is a vegetarian dish as it primarily consists of okra and yogurt. However, for a vegan version, you can substitute the yogurt with a plant-based yogurt alternative, such as coconut or almond yogurt, to maintain the creamy texture.
What can I substitute for bhindi (okra) in Dahi Bhindi?
If you can't find bhindi (okra), you can substitute it with other vegetables like green beans or zucchini. Keep in mind that the texture and flavor will differ slightly, but these alternatives can still create a delicious dish.
How should I store leftover Dahi Bhindi?
To store leftover Dahi Bhindi, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, do so gently on the stove or in the microwave to avoid overcooking the okra.
What dishes pair well with Dahi Bhindi?
Dahi Bhindi pairs beautifully with boiled rice, but you can also serve it with roti or naan for a complete meal. A side of cucumber salad or raita can complement the flavors and add a refreshing touch.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia