This low-carb, high-protein chicken sesame salad is a perfect blend of flavors and textures. The tender, spiced chicken pairs beautifully with the fresh, crisp vegetables and the creamy sesame dressing. It's a wholesome and satisfying meal that's both healthy and delicious.
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Marinate the chicken with salt, pepper, chilli powder, and Greek yogurt.
Heat olive oil in a pan and shallow-fry the chicken until golden and fully cooked. Slice and keep aside.
In a large bowl, add all the salad ingredients.
In a small jar or bowl, whisk together all the dressing ingredients until smooth.
Pour the dressing over the salad, top with cooked chicken, and gently toss.
Garnish with black sesame seeds and fresh herbs if desired.
Skip honey for a strict low-carb / keto version
You can air-fry or grill the chicken for less oil
For extra crunch, you can add roasted sesame seeds or sunflower seeds to the salad.
If you prefer a spicier kick, add a pinch of red chili flakes to the dressing.
Make sure the chicken is fully cooked before slicing to ensure it's tender and juicy.
Add avocado or boiled eggs for extra healthy fats.
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or even grilled fish for a different protein option.
How long can I store the salad?
It's best to consume the salad fresh, but you can store it in the refrigerator for up to 1 day. Keep the dressing separate to avoid sogginess.
Can I make the dressing in advance?
Yes, the sesame dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
What can I use instead of tahini?
If you don't have tahini, you can use peanut butter or almond butter as a substitute, though the flavor will be slightly different.
Is this salad suitable for meal prep?
Yes, you can prepare the components in advance and assemble the salad just before eating. Store the chicken, vegetables, and dressing separately.
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