This Asian Salmon Salad is a delightful combination of flavors and textures, perfect for a light yet satisfying meal. The marinated salmon paired with crunchy vegetables and a tangy dressing creates a harmonious balance. It's a dish that brings together the freshness of vegetables and the richness of salmon, making it a favorite for any occasion.
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Ingredients
Main Ingredients
salmon fillets4oz
spaghetti, broken in half8oz
Napa cabbage, sliced thin3cups
bell peppers, sliced thin2cups
shredded carrot1cup
cucumber, cut into long matchsticks1cup
sliced green onions and sesame seeds, for garnish
Marinade
Benissimo toasted sesame seed oil1/4cup
soy sauce2tbsp
rice wine vinegar2tbsp
brown sugar1tbsp
minced garlic2clove
ground ginger2tsp
fresh cracked pepper to taste
Dressing
- reduced sodium soy sauce3tbsp
- grated ginger root1tbsp
- sesame oil4tsp
- seasoned rice wine vinegar1/4cup
- sugar2tsp
cayenne pepper1/4tsp
Nutrition (per serving)
Calories
430.1kcal (21.51%)
Protein
26.1g (52.14%)
Carbs
31.2g (11.35%)
Sugars
6.0g (12.1%)
Healthy Fat
14.1g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Asian Salmon Salad
Prepare the Marinade
- Step 1
Combine sesame seed oil, soy sauce, rice wine vinegar, brown sugar, minced garlic, ground ginger, and fresh cracked pepper in a bowl. Mix well.
- Step 2
Place the salmon fillets in the marinade and let them sit for 15-20 minutes to absorb the flavors.
Cook the Salmon
- Step 1
Heat a skillet over medium heat and cook the marinated salmon fillets for 3-4 minutes on each side until fully cooked and slightly caramelized.
Prepare the Salad
- Step 1
Cook the spaghetti according to package instructions, then drain and set aside.
- Step 2
In a large bowl, combine Napa cabbage, bell peppers, shredded carrot, and cucumber.
- Step 3
Add the cooked spaghetti to the vegetable mixture and toss gently.
Make the Dressing
- Step 1
Whisk together soy sauce, grated ginger root, sesame oil, seasoned rice wine vinegar, sugar, and cayenne pepper in a small bowl.
Assemble the Salad
- Step 1
Drizzle the dressing over the salad and toss to coat evenly.
- Step 2
Top the salad with the cooked salmon fillets.
- Step 3
Garnish with sliced green onions and sesame seeds before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
430.1kcal (21.51%)
Protein
26.1g (52.14%)
Carbs
31.2g (11.35%)
Sugars
6.0g (12.1%)
Healthy Fat
14.1g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the salmon marinate longer, up to 30 minutes.
Use a mix of colorful bell peppers to make the salad visually appealing.
Adjust the cayenne pepper in the dressing to suit your spice preference.
FAQS
Can I use a different type of fish?
Yes, you can substitute salmon with other fish like trout or cod, but the cooking time may vary.
Can I make this salad ahead of time?
You can prepare the vegetables and dressing ahead of time, but cook the salmon and assemble the salad just before serving for the best taste.
What can I use instead of spaghetti?
You can use rice noodles or soba noodles as an alternative to spaghetti.
Is this salad gluten-free?
No, the soy sauce and spaghetti contain gluten. Use gluten-free soy sauce and noodles to make it gluten-free.
Can I serve this salad warm?
Yes, the salad can be served warm or cold depending on your preference.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia