Sugar Free Dryfruits Laddu
If you also feel tired all the time, feel weak, have knee pain, your skin's glow is fading, and your hair is falling out, then add dates to your diet. This recipe combines the goodness of dates and dry fruits to create a healthy, sugar-free dessert. It's easy to make and packed with nutrients to boost your energy and overall health.
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Ingredients
poppy seeds2tbsp
ghee3tbsp
almonds1/2cup
cashew nuts1/2cup
walnuts1/4cup
pistachios2tbsp
sunflower seeds2tbsp
melon seeds2tbsp
pumpkin seeds2tbsp
dry coconut1/4cup
figs anjeer2
raisins4tbsp
deseeded dates350g
Nutrition (per serving)
Calories
274.7kcal (13.74%)
Protein
6.5g (13.1%)
Carbs
21.0g (7.65%)
Sugars
12.6g (25.2%)
Healthy Fat
13.5g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
How to make Sugar Free Dryfruits Laddu
- Step 1
Take the seeds out of the dates and chop them into small pieces.
- Step 2
Cook the chopped dates in a pan until they become soft and mushy.
- Step 3
Add the dry fruits, seeds, and poppy seeds to the softened dates and mix well.
- Step 4
Allow the mixture to cool completely.
- Step 5
Once cooled, use your hands to shape the mixture into small laddus.
Nutrition (per serving)
Nutrition (per serving)
Calories
274.7kcal (13.74%)
Protein
6.5g (13.1%)
Carbs
21.0g (7.65%)
Sugars
12.6g (25.2%)
Healthy Fat
13.5g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dates are soft before mixing with the dry fruits for better texture.
You can lightly roast the seeds and nuts for enhanced flavor.
Store the laddus in an airtight container to keep them fresh for longer.
FAQS
Can I use other dry fruits in this recipe?
Yes, you can substitute or add other dry fruits like hazelnuts or dried apricots based on your preference.
How long can these laddus be stored?
These laddus can be stored in an airtight container for up to 2 weeks at room temperature.
Is this recipe suitable for diabetics?
Yes, this recipe is sugar-free and uses natural sweetness from dates, making it suitable for diabetics. However, consult your doctor for personalized advice.
Can I make this recipe vegan?
Yes, you can replace ghee with coconut oil to make the recipe vegan.
Do I need to soak the figs before using them?
Soaking figs is optional. If they are too hard, soaking them in warm water for a few minutes can make them easier to chop and mix.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia