No Soda No Eno Instant High Protein Dosa Recipe With Dahi Chutney
Today we will have a high-protein breakfast. To make this, soak black chickpeas overnight, then put them in a mixer jar along with semolina, green chili, ginger, garlic, coriander leaves, curry leaves, yogurt, cumin, salt, and water, and blend them. Pour the prepared batter into a bowl, cover it, and let it rest for 15 minutes. Meanwhile, in the mixer jar, add coriander leaves, mint leaves, garlic cloves, green chili, salt, and turmeric, and blend...
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Ingredients
For Dosa Batter
Black Chickpeas1/2cup
Ginger, thin slices1in
nos Green Chillies2
Garlic6clove
Cumin1tsp
Salt, to taste
Coriander Leaves, handful
Semolina1/2cup
Curd1/4cup
Curry Leaves1sprig
Water1cup
Oil, to cook
For Dahi Chutney
- Garlic5clove
- nos Green Chillies2
- Salt, a pinch
- Cumin1tsp
Mint Leaves, handful- Coriander Leaves
- Salt, a pinch
Turmeric, a pinch- Curd, thick1cup
- no Cucumber, small1
- Roasted cumin powder1tsp
Black salt1/2tsp
Mustard Oil, optional
Nutrition (per serving)
Calories
111.1kcal (5.56%)
Protein
5.8g (11.66%)
Carbs
18.5g (6.73%)
Sugars
1.7g (3.4%)
Healthy Fat
1.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make No Soda No Eno Instant High Protein Dosa Recipe With Dahi Chutney
Prepare Dosa Batter
- Step 1
Soak black chickpeas overnight.
- Step 2
Add soaked chickpeas, semolina, green chili, ginger, garlic, coriander leaves, curry leaves, yogurt, cumin, salt, and water to a mixer jar and blend until smooth.
- Step 3
Pour the prepared batter into a bowl, cover it, and let it rest for 15 minutes.
Prepare Dahi Chutney
- Step 1
In a mixer jar, add coriander leaves, mint leaves, garlic cloves, green chili, salt, and turmeric, and blend to prepare the spices.
- Step 2
Pour the prepared spices over whipped yogurt.
- Step 3
Add grated cucumber, roasted cumin powder, black salt, and mustard oil. Mix thoroughly.
Cook Dosa
- Step 1
Heat a pan and sprinkle some water on it to cool it down.
- Step 2
Pour the batter onto the pan and spread it out evenly.
- Step 3
When the dosa is almost cooked, add oil or ghee on top.
- Step 4
Sprinkle sambhar masala and peri peri masala on top before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
111.1kcal (5.56%)
Protein
5.8g (11.66%)
Carbs
18.5g (6.73%)
Sugars
1.7g (3.4%)
Healthy Fat
1.0g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is smooth for a better dosa texture.
Resting the batter helps in better fermentation and flavor.
Sprinkling water on the pan before pouring the batter prevents sticking.
Use mustard oil in the chutney for an authentic flavor, but it's optional.
FAQS
Can I use canned chickpeas instead of soaking black chickpeas?
Yes, you can use canned chickpeas, but the texture and flavor may differ slightly.
Can I skip semolina in the dosa batter?
Semolina adds texture to the dosa; skipping it may result in a softer dosa.
What can I use instead of mustard oil in the chutney?
You can use olive oil or skip it entirely; mustard oil adds a unique flavor but is optional.
How long should I soak the chickpeas?
Soak the chickpeas overnight or for at least 8 hours for best results.
Can I store the dosa batter for later use?
Yes, you can refrigerate the batter for up to 2 days, but ensure to mix it well before using.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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