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No Soda No Eno Instant High Protein Dosa Recipe With Dahi Chutney recipe

No Soda No Eno Instant High Protein Dosa Recipe With Dahi Chutney

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Tripti Bhalotia (@triptibhalotia)
IndianBreakfastMain CourseVegetarian

Today we will have a high-protein breakfast. To make this, soak black chickpeas overnight, then put them in a mixer jar along with semolina, green chili, ginger, garlic, coriander leaves, curry leaves, yogurt, cumin, salt, and water, and blend them. Pour the prepared batter into a bowl, cover it, and let it rest for 15 minutes. Meanwhile, in the mixer jar, add coriander leaves, mint leaves, garlic cloves, green chili, salt, and turmeric, and blend...

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Prep Time
15min
Cook Time
15min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 dosa with chutney)

For Dosa Batter

  • Black Chickpeas
    Black Chickpeas
    1/2cup
  • Ginger, thin slices
    Ginger, thin slices
    1in
  • nos Green Chillies
    nos Green Chillies
    2
  • Garlic
    Garlic
    6clove
  • Cumin
    Cumin
    1tsp
  • Salt, to taste
    Salt, to taste
  • Coriander Leaves, handful
    Coriander Leaves, handful
  • Semolina
    Semolina
    1/2cup
  • Curd
    Curd
    1/4cup
  • Curry Leaves
    Curry Leaves
    1sprig
  • Water
    Water
    1cup
  • Oil, to cook
    Oil, to cook

For Dahi Chutney

  • Garlic
    Garlic
    5clove
  • nos Green Chillies
    nos Green Chillies
    2
  • Salt, a pinch
    Salt, a pinch
  • Cumin
    Cumin
    1tsp
  • Mint Leaves, handful
    Mint Leaves, handful
  • Coriander Leaves
    Coriander Leaves
  • Salt, a pinch
    Salt, a pinch
  • Turmeric, a pinch
    Turmeric, a pinch
  • Curd, thick
    Curd, thick
    1cup
  • no Cucumber, small
    no Cucumber, small
    1
  • Roasted cumin powder
    Roasted cumin powder
    1tsp
  • Black salt
    Black salt
    1/2tsp
  • Mustard Oil, optional
    Mustard Oil, optional

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

111.1kcal (5.56%)

Protein

5.8g (11.66%)

Carbs

18.5g (6.73%)

Sugars

1.7g (3.4%)

Healthy Fat

1.0g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
15min
Total Time
30min

How to make No Soda No Eno Instant High Protein Dosa Recipe With Dahi Chutney

Prepare Dosa Batter

  1. Step 1

    Soak black chickpeas overnight.

  2. Step 2

    Add soaked chickpeas, semolina, green chili, ginger, garlic, coriander leaves, curry leaves, yogurt, cumin, salt, and water to a mixer jar and blend until smooth.

  3. Step 3

    Pour the prepared batter into a bowl, cover it, and let it rest for 15 minutes.

Prepare Dahi Chutney

  1. Step 1

    In a mixer jar, add coriander leaves, mint leaves, garlic cloves, green chili, salt, and turmeric, and blend to prepare the spices.

  2. Step 2

    Pour the prepared spices over whipped yogurt.

  3. Step 3

    Add grated cucumber, roasted cumin powder, black salt, and mustard oil. Mix thoroughly.

Cook Dosa

  1. Step 1

    Heat a pan and sprinkle some water on it to cool it down.

  2. Step 2

    Pour the batter onto the pan and spread it out evenly.

  3. Step 3

    When the dosa is almost cooked, add oil or ghee on top.

  4. Step 4

    Sprinkle sambhar masala and peri peri masala on top before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

111.1kcal (5.56%)

Protein

5.8g (11.66%)

Carbs

18.5g (6.73%)

Sugars

1.7g (3.4%)

Healthy Fat

1.0g

Unhealthy Fat

1.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is smooth for a better dosa texture.

  2. Resting the batter helps in better fermentation and flavor.

  3. Sprinkling water on the pan before pouring the batter prevents sticking.

  4. Use mustard oil in the chutney for an authentic flavor, but it's optional.

FAQS

  1. Can I use canned chickpeas instead of soaking black chickpeas?

    Yes, you can use canned chickpeas, but the texture and flavor may differ slightly.

  2. Can I skip semolina in the dosa batter?

    Semolina adds texture to the dosa; skipping it may result in a softer dosa.

  3. What can I use instead of mustard oil in the chutney?

    You can use olive oil or skip it entirely; mustard oil adds a unique flavor but is optional.

  4. How long should I soak the chickpeas?

    Soak the chickpeas overnight or for at least 8 hours for best results.

  5. Can I store the dosa batter for later use?

    Yes, you can refrigerate the batter for up to 2 days, but ensure to mix it well before using.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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No Soda No Eno Instant High Protein Dosa Recipe With Dahi Chutney recipe