This is a simple yet flavorful recipe for Matar Ki Sabji that I shared on my YouTube channel, Tripti Home Kitchen. It's a delightful Indian curry made with fresh peas and aromatic spices. Perfect for a comforting meal, this recipe is easy to follow and brings out the authentic taste of Indian cuisine. You can find the detailed video recipe on my channel. Don't forget to check it out!
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Ingredients
matar1 1/2cup
tomatoes2
onion1
green chillies2
ginger1in
garlic5clove
oil2tbsp
cumin seeds1tsp
cinnamon stick1
bay leaf1
green cardamom2
black cardamom1
cloves3
roasted Besan1tbsp
Salt to taste
turmeric powder1/2tsp
red chilli powder1tsp
coriander powder1tsp
kitchen king masala1tsp
garam masala1/2tsp
kasuri methi1tsp
Coriander leaves
Nutrition (per serving)
Calories
103.1kcal (5.16%)
Protein
3.8g (7.6%)
Carbs
9.3g (3.37%)
Sugars
2.3g (4.66%)
Healthy Fat
4.9g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Matar Ki Sabji
- Step 1
Heat oil in a pressure cooker and add cumin seeds, cinnamon stick, bay leaf, green cardamom, black cardamom, and cloves.
- Step 2
Add green chillies, garlic, ginger, and onion. Sauté the onion until it turns lightly golden.
- Step 3
Add roasted Besan, salt, turmeric powder, red chilli powder, and coriander powder. Mix well and fry the onion with the spices.
- Step 4
Add chopped tomatoes and cook for 3-4 minutes until softened.
- Step 5
Add kitchen king masala, water, and peas. Close the lid and cook until one whistle is heard.
- Step 6
Once the pressure is released, add garam masala, kasuri methi, and garnish with coriander leaves. Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
103.1kcal (5.16%)
Protein
3.8g (7.6%)
Carbs
9.3g (3.37%)
Sugars
2.3g (4.66%)
Healthy Fat
4.9g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh peas for the best flavor, but frozen peas can also be used if fresh ones are unavailable.
Adjust the spice levels according to your taste preference.
Roasting the Besan adds a nutty flavor to the curry, so don't skip this step.
FAQS
Can I use frozen peas instead of fresh peas?
Yes, frozen peas can be used as a substitute for fresh peas in this recipe.
What is Kasuri Methi?
Kasuri Methi is dried fenugreek leaves that add a unique aroma and flavor to Indian dishes.
Can I make this recipe without a pressure cooker?
Yes, you can cook the curry in a regular pot, but it may take longer for the peas to become tender.
What can I serve with Matar Ki Sabji?
You can serve it with roti, paratha, or steamed rice for a complete meal.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it does not contain any animal-derived ingredients.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia