Healthy Moonglet Recipe with Khati Mithi Chutney
This Healthy Moonglet Recipe is a delightful and nutritious dish that pairs perfectly with a tangy and sweet Khati Mithi Chutney. It's a great option for breakfast or a light snack. The recipe is simple and quick to prepare, making it perfect for busy mornings or when you're craving something healthy yet delicious. You can watch the detailed recipe on my YouTube channel, Tripti Home Kitchen. The link is in my bio!
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Ingredients
For Moonglet
Moong dal1cup
ginger1in
Water (as required)
Salt to taste
turmeric powder1/2tsp
cumin seeds1tsp
hing1/4tsp
chopped capsicum1
chopped carrot1
chopped tomato1
corn1/3cup
chopped curry leaves10sprigs
chopped green chillies2
sachet Eno1
Ghee
For Khati Mithi Chutney
Dry mango powder1/4cup
chat masala1tbsp
black pepper1/2tsp
red chilli powder1tsp- roasted cumin powder1tsp
black salt1/2tsp- Salt to taste
- dry ginger powder1tsp
sugar1/2cup- water1 1/2cup
Melon seeds
Nutrition (per serving)
Calories
146.9kcal (7.34%)
Protein
7.3g (14.6%)
Carbs
27.1g (9.84%)
Sugars
12.5g (25%)
Healthy Fat
0.9g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Healthy Moonglet Recipe with Khati Mithi Chutney
Prepare Moonglet Batter
- Step 1
Soak 1 cup of moong dal for 3-4 hours, then grind it in a mixer jar with ginger and water to make a smooth batter.
- Step 2
Add salt, turmeric powder, cumin seeds, hing, curry leaves, chopped carrot, capsicum, tomato, corn, and green chillies to the batter. Mix well and let it sit for 10 minutes.
Prepare Khati Mithi Chutney
- Step 1
In a pan, add dry mango powder, red chilli powder, chat masala, roasted cumin powder, black salt, black pepper, salt, sugar, and water. Cook for 3-4 minutes while stirring occasionally.
- Step 2
Add melon seeds to the chutney and transfer it to a bowl.
Cook the Moonglet
- Step 1
Add eno and a little water to the moonglet batter and mix well.
- Step 2
Heat ghee in a pan, pour in the batter, and spread it evenly. Top it with beetroot and coriander leaves.
- Step 3
Cover the pan and cook for 2 minutes until the moonglet is cooked through.
Nutrition (per serving)
Nutrition (per serving)
Calories
146.9kcal (7.34%)
Protein
7.3g (14.6%)
Carbs
27.1g (9.84%)
Sugars
12.5g (25%)
Healthy Fat
0.9g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to soak the moong dal for at least 3-4 hours to ensure a smooth batter.
Add eno just before cooking to make the moonglet fluffy and soft.
You can customize the vegetables in the moonglet as per your preference.
FAQS
Can I use baking soda instead of Eno?
Yes, you can use baking soda as a substitute for Eno, but the texture might vary slightly.
How long should I soak the moong dal?
Soak the moong dal for at least 3-4 hours to ensure it blends smoothly.
Can I skip the chutney?
The chutney adds a unique flavor to the dish, but you can skip it or pair the moonglet with another dip or sauce.
Can I make this recipe vegan?
Yes, you can replace ghee with any plant-based oil to make the recipe vegan.
What other vegetables can I add to the moonglet?
You can add vegetables like spinach, onions, or grated zucchini for added flavor and nutrition.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia