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Gond Sweet Recipe recipe

Gond Sweet Recipe

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Tripti Bhalotia (@triptibhalotia)
IndianSnackDessertVegetarian

This recipe is a winter special immunity booster made with gond (edible gum), dry fruits, and spices. It's a healthy and tasty sweet that is perfect for the cold season. The process involves roasting, grinding, and cooking to create a flavorful and nutritious treat.

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Prep Time
30min
Cook Time
20min
Total Time
50min

Ingredients

8 Servings
(1 serving = 1 portion of gond sweet)

Main Ingredients

  • gond
    gond
    1/4cup
  • ghee
    ghee
    1/4cup
  • peepramul peepramul
    peepramul peepramul
    8
  • fennel seeds
    fennel seeds
    1tbsp
  • dry ginger powder (sonth)
    dry ginger powder (sonth)
    2tsp
  • cardamom cardamom
    cardamom cardamom
    7
  • nutmeg powder
    nutmeg powder
    1tsp
  • sugar candy (mishri)
    sugar candy (mishri)
    1/2cup
  • almonds
    almonds
    1/2cup
  • cashew nuts
    cashew nuts
    1/2cup
  • walnuts
    walnuts
    1/2cup
  • dry coconut
    dry coconut
    1cup
  • melon seeds
    melon seeds
    2tbsp
  • pumpkin seeds
    pumpkin seeds
    2tbsp
  • poppy seeds
    poppy seeds
    2tbsp

Additional Ingredient

  • milk
    milk
    2cups

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Nutrition (per serving)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Carbs

25.6g (9.31%)

Sugars

15.8g (31.68%)

Healthy Fat

15.7g

Unhealthy Fat

12.2g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
20min
Total Time
50min

How to make Gond Sweet Recipe

Preparation

  1. Step 1

    Mix gond with ghee and set it aside for half an hour.

  2. Step 2

    In a pan, roast cashews, almonds, walnuts, dry coconut, pumpkin seeds, melon seeds, and poppy seeds for four to five minutes.

  3. Step 3

    Let the roasted ingredients cool down and grind them coarsely in a pulse mill.

Cooking

  1. Step 1

    In a mixer jar, grind peepramul, fennel seeds, dry ginger powder, cardamom, and sugar candy.

  2. Step 2

    Add the gond and ghee mixture to a pan and cook until the gond is well roasted.

  3. Step 3

    Add 2 cups of milk to the pan and cook on low flame for 15 minutes.

  4. Step 4

    Finally, add the powdered sugar candy and spice mixture to the pan and mix well to create the gond sweet.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

395.6kcal (19.78%)

Protein

9.7g (19.4%)

Carbs

25.6g (9.31%)

Sugars

15.8g (31.68%)

Healthy Fat

15.7g

Unhealthy Fat

12.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the gond is roasted properly to enhance its flavor and texture.

  2. Grind the dry fruits coarsely to maintain a crunchy texture in the sweet.

  3. Cook on low flame to avoid burning the mixture and ensure even cooking.

FAQS

  1. What is gond?

    Gond is edible gum derived from tree sap, commonly used in Indian sweets and known for its health benefits.

  2. Can I use jaggery instead of sugar candy?

    Yes, jaggery can be used as a substitute for sugar candy, but it may alter the taste slightly.

  3. How do I store gond sweet?

    Store the gond sweet in an airtight container at room temperature for up to a week.

  4. Can I skip any dry fruits?

    You can skip or substitute dry fruits based on your preference, but it may affect the overall taste and texture.

  5. Is this recipe suitable for vegans?

    No, this recipe contains ghee and milk, which are dairy products.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Gond Sweet Recipe recipe