This recipe is a winter special immunity booster made with gond (edible gum), dry fruits, and spices. It's a healthy and tasty sweet that is perfect for the cold season. The process involves roasting, grinding, and cooking to create a flavorful and nutritious treat.
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Ingredients
Main Ingredients
gond1/4cup
ghee1/4cup
peepramul peepramul8
fennel seeds1tbsp
dry ginger powder (sonth)2tsp
cardamom cardamom7
nutmeg powder1tsp
sugar candy (mishri)1/2cup
almonds1/2cup
cashew nuts1/2cup
walnuts1/2cup
dry coconut1cup
melon seeds2tbsp
pumpkin seeds2tbsp
poppy seeds2tbsp
Additional Ingredient
milk2cups
Nutrition (per serving)
Calories
395.6kcal (19.78%)
Protein
9.7g (19.4%)
Carbs
25.6g (9.31%)
Sugars
15.8g (31.68%)
Healthy Fat
15.7g
Unhealthy Fat
12.2g
% Daily Value based on a 2000 calorie diet
How to make Gond Sweet Recipe
Preparation
- Step 1
Mix gond with ghee and set it aside for half an hour.
- Step 2
In a pan, roast cashews, almonds, walnuts, dry coconut, pumpkin seeds, melon seeds, and poppy seeds for four to five minutes.
- Step 3
Let the roasted ingredients cool down and grind them coarsely in a pulse mill.
Cooking
- Step 1
In a mixer jar, grind peepramul, fennel seeds, dry ginger powder, cardamom, and sugar candy.
- Step 2
Add the gond and ghee mixture to a pan and cook until the gond is well roasted.
- Step 3
Add 2 cups of milk to the pan and cook on low flame for 15 minutes.
- Step 4
Finally, add the powdered sugar candy and spice mixture to the pan and mix well to create the gond sweet.
Nutrition (per serving)
Nutrition (per serving)
Calories
395.6kcal (19.78%)
Protein
9.7g (19.4%)
Carbs
25.6g (9.31%)
Sugars
15.8g (31.68%)
Healthy Fat
15.7g
Unhealthy Fat
12.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the gond is roasted properly to enhance its flavor and texture.
Grind the dry fruits coarsely to maintain a crunchy texture in the sweet.
Cook on low flame to avoid burning the mixture and ensure even cooking.
FAQS
What is gond?
Gond is edible gum derived from tree sap, commonly used in Indian sweets and known for its health benefits.
Can I use jaggery instead of sugar candy?
Yes, jaggery can be used as a substitute for sugar candy, but it may alter the taste slightly.
How do I store gond sweet?
Store the gond sweet in an airtight container at room temperature for up to a week.
Can I skip any dry fruits?
You can skip or substitute dry fruits based on your preference, but it may affect the overall taste and texture.
Is this recipe suitable for vegans?
No, this recipe contains ghee and milk, which are dairy products.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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