Hara Bhara Kebab ( Spinach Cutlet ) Recipe

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TheCurryBoss (@thecurryboss)

A delicious and flavorful hara bhara kebab or spinach cutlet made with a mixture of fresh green peas, spinach, and spices, shallow-fried to perfection.

Hara Bhara Kebab ( Spinach Cutlet ) Recipe recipe
Prep Time
20min
Cook Time
20min
Total Time
40min

Ingredients

4 Servings

Kebab Mixture

  • Ghee
    Ghee
    1tbsp
  • Cumin seeds
    Cumin seeds
    1tsp
  • Ginger (peeled & chopped)
    Ginger (peeled & chopped)
    1in
  • fresh Green peas
    fresh Green peas
    1 1/2cups
  • Salt to taste
    Salt to taste
  • Green chillies
    Green chillies
    2
  • small bunch Spinach, roughly chopped
    small bunch Spinach, roughly chopped
    1
  • medium Boiled potato, mashed
    medium Boiled potato, mashed
    1
  • Paneer
    Paneer
    50g
  • fresh Mint leaves, roughly chopped
    fresh Mint leaves, roughly chopped
    2tbsp
  • fresh Coriander leaves, roughly chopped
    fresh Coriander leaves, roughly chopped
    2tbsp
  • Water
    Water
    1/2cup
  • Spicy red chilli powder
    Spicy red chilli powder
    1tsp
  • Coriander powder
    Coriander powder
    1tsp
  • Cumin powder
    Cumin powder
    1tsp
  • Raw mango powder
    Raw mango powder
    1/2tsp
  • Kasuri methi
    Kasuri methi
    1tsp
  • Garam masala
    Garam masala
    1tsp
  • Bread crumbs
    Bread crumbs
    4tbsp
  • Corn flour
    Corn flour
    1tsp

For Shallow Frying

  • Ghee
    Ghee
    2tbsp
  • Prepared Kebab
    Prepared Kebab

How to make Hara Bhara Kebab ( Spinach Cutlet ) Recipe

For Kebab Mixture

  1. Step 1

    In a kadai or pan, add ghee. Once it's hot, add cumin seeds and let them splutter.

  2. Step 2

    Add ginger, fresh green peas, and salt to taste, and sauté for a minute.

  3. Step 3

    Add green chillies and spinach, and cook for a while.

  4. Step 4

    Add boiled potato, mint leaves, and fresh coriander leaves, and cook well.

  5. Step 5

    Add water, cover with a lid, and cook for 5-6 minutes or until well cooked on medium flame.

  6. Step 6

    Transfer the mixture to a tray and let it cool down at room temperature.

  7. Step 7

    Transfer it to a mixer grinder jar and grind it into a smooth paste.

  8. Step 8

    Add prepared masala, bread crumbs, and grated paneer, and mix well.

  9. Step 9

    Take a small portion of the mixture and shape it as desired. Keep it aside for further use.

For Shallow Frying

  1. Step 1

    In a pan, add ghee. Once it's hot, place the prepared kebab and shallow fry until crispy on both sides.

  2. Step 2

    Transfer to a serving dish, garnish with degi red chili powder, coriander sprig, and lemon wedge.

  3. Step 3

    Serve hot with green chutney.

Nutrition (per serving)

Calories

258.3kcal (12.91%)

Protein

8.6g (17.26%)

Carbs

22.1g (8.05%)

Sugars

2.0g (4%)

Healthy Fat

8.0g

Unhealthy Fat

12.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the kebabs are shaped evenly for uniform cooking.

  2. You can adjust the spice levels by adding more or fewer green chillies.

  3. If the mixture is too runny, adjust it by adding more bread crumbs or cornflour. But, make sure not to add too much as it will result in tough kebabs or cutlets.

FAQS

  1. What is the cooking process for making Hara Bhara Kebab?

    To make Hara Bhara Kebab, start by heating ghee in a pan and adding cumin seeds until they splutter. Then, sauté ginger, green peas, and salt, followed by green chillies and spinach. Cook until well combined, then add boiled potato, mint, and coriander leaves. After cooking with water for 5-6 minutes, let the mixture cool, grind it into a paste, and mix in spices, bread crumbs, and paneer. Shape the mixture into kebabs and shallow fry until crispy.

  2. Are Hara Bhara Kebabs suitable for vegetarians?

    Yes, Hara Bhara Kebabs are completely vegetarian as they are made with spinach, green peas, potatoes, and paneer. This makes them a great option for anyone looking for a delicious plant-based snack or appetizer.

  3. What can I substitute for paneer in Hara Bhara Kebab?

    If you're looking for a substitute for paneer in Hara Bhara Kebab, you can use tofu for a vegan option or ricotta cheese for a similar texture. Both alternatives will work well in maintaining the kebab's flavor and consistency.

  4. How should I store leftover Hara Bhara Kebabs?

    To store leftover Hara Bhara Kebabs, let them cool completely and then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate each kebab with parchment paper to prevent sticking.

  5. What are some good side dishes to serve with Hara Bhara Kebabs?

    Hara Bhara Kebabs pair wonderfully with green chutney, yogurt dip, or a fresh salad. You can also serve them alongside naan or pita bread for a complete meal. Adding a squeeze of lemon juice enhances the flavors beautifully.

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TheCurryBoss

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Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg...

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