A delicious vegan twist on the traditional Spanish empanadas, filled with flavorful plant-based chicken keema and spices.
Ingredients
Dough
flour1cup
warm water1/2cup
salt1tsp
baking soda1pinch
Filling
bay leaf1
medium onions2
medium tomatoes2
garlic paste2tbsp
chilli powder2tsp
Dhaniya powder2tsp- salt1tsp
black pepper1pinch
Garam masala1pinch
haldi1pinch
packet Plant based Chicken1
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
3.0g (6%)
Carbs
26.5g (9.64%)
Sugars
0.3g (0.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Vegan Empanadas
Prepare the Dough
- Step 1
Mix all the ingredients for the dough and let it rest for 30 minutes.
- Step 2
After resting, roll it out to a thickness of about 1 cm and cut out circles.
Prepare the Filling
- Step 1
In a pan, fry the bay leaf in oil until it turns black.
- Step 2
Add the onions and garlic, sauté them, and then add the spices.
- Step 3
After 1-2 minutes, add the tomatoes and cook until the oil separates from the mixture.
- Step 4
Add the plant-based chicken keema and cook for 15-20 minutes.
Assemble and Cook
- Step 1
Wrap the filling in the dough circles and fry until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
3.0g (6%)
Carbs
26.5g (9.64%)
Sugars
0.3g (0.5%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother filling, you can puree the onions and tomatoes before adding them to the pan.
Feel free to add other vegetables like capsicum for extra flavor.
FAQS
Can I use regular chicken instead of plant-based chicken?
Yes, you can use regular chicken if you prefer, but this recipe is designed to be vegan.
How can I make the dough more flavorful?
You can add herbs or spices to the dough for extra flavor.
Can I bake these empanadas instead of frying them?
Yes, you can bake them at a high temperature until golden brown for a healthier option.
How do I store leftover empanadas?
Store them in an airtight container in the refrigerator for up to 3 days.
What can I serve with empanadas?
They pair well with salsa, guacamole, or a fresh salad.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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