A delicious vegan twist on the traditional Spanish empanadas, filled with flavorful plant-based chicken keema and spices.

Vegan Empanadas recipe
Prep Time
30min
Cook Time
20min
Total Time
50min

Ingredients

4 Servings
(1 serving = 2 empanadas)

Dough

  • flour
    flour
    1cup
  • warm water
    warm water
    1/2cup
  • salt
    salt
    1tsp
  • baking soda
    baking soda
    1pinch

Filling

  • bay leaf
    bay leaf
    1
  • medium onions
    medium onions
    2
  • medium tomatoes
    medium tomatoes
    2
  • garlic paste
    garlic paste
    2tbsp
  • chilli powder
    chilli powder
    2tsp
  • Dhaniya powder
    Dhaniya powder
    2tsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1pinch
  • Garam masala
    Garam masala
    1pinch
  • haldi
    haldi
    1pinch
  • packet Plant based Chicken
    packet Plant based Chicken
    1

How to make Vegan Empanadas

Prepare the Dough

  1. Step 1

    Mix all the ingredients for the dough and let it rest for 30 minutes.

  2. Step 2

    After resting, roll it out to a thickness of about 1 cm and cut out circles.

Prepare the Filling

  1. Step 1

    In a pan, fry the bay leaf in oil until it turns black.

  2. Step 2

    Add the onions and garlic, sauté them, and then add the spices.

  3. Step 3

    After 1-2 minutes, add the tomatoes and cook until the oil separates from the mixture.

  4. Step 4

    Add the plant-based chicken keema and cook for 15-20 minutes.

Assemble and Cook

  1. Step 1

    Wrap the filling in the dough circles and fry until golden brown.

Nutrition (per serving)

Calories

127.5kcal (6.38%)

Protein

3.0g (6%)

Carbs

26.5g (9.64%)

Sugars

0.3g (0.5%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother filling, you can puree the onions and tomatoes before adding them to the pan.

  2. Feel free to add other vegetables like capsicum for extra flavor.

FAQS

  1. Can I use regular chicken instead of plant-based chicken?

    Yes, you can use regular chicken if you prefer, but this recipe is designed to be vegan.

  2. How can I make the dough more flavorful?

    You can add herbs or spices to the dough for extra flavor.

  3. Can I bake these empanadas instead of frying them?

    Yes, you can bake them at a high temperature until golden brown for a healthier option.

  4. How do I store leftover empanadas?

    Store them in an airtight container in the refrigerator for up to 3 days.

  5. What can I serve with empanadas?

    They pair well with salsa, guacamole, or a fresh salad.

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Rakovine Apao

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Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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