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Vegan Empanadas recipe

Vegan Empanadas

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Rakovine Apao (@thatpetitefoodie)
SpanishAppetiserSnackMain CourseVegetarianVegan

A delicious vegan twist on the traditional Spanish empanadas, filled with flavorful plant-based chicken keema and spices.

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Prep Time
30min
Cook Time
20min
Total Time
50min

Ingredients

4 Servings
(1 serving = 2 empanadas)

Dough

  • flour
    flour
    1cup
  • warm water
    warm water
    1/2cup
  • salt
    salt
    1tsp
  • baking soda
    baking soda
    1pinch

Filling

  • bay leaf
    bay leaf
    1
  • medium onions
    medium onions
    2
  • medium tomatoes
    medium tomatoes
    2
  • garlic paste
    garlic paste
    2tbsp
  • chilli powder
    chilli powder
    2tsp
  • Dhaniya powder
    Dhaniya powder
    2tsp
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1pinch
  • Garam masala
    Garam masala
    1pinch
  • haldi
    haldi
    1pinch
  • packet Plant based Chicken
    packet Plant based Chicken
    1

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Nutrition (per serving)

Calories

127.5kcal (6.38%)

Protein

3.0g (6%)

Carbs

26.5g (9.64%)

Sugars

0.3g (0.5%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
30min
Cook Time
20min
Total Time
50min

How to make Vegan Empanadas

Prepare the Dough

  1. Step 1

    Mix all the ingredients for the dough and let it rest for 30 minutes.

  2. Step 2

    After resting, roll it out to a thickness of about 1 cm and cut out circles.

Prepare the Filling

  1. Step 1

    In a pan, fry the bay leaf in oil until it turns black.

  2. Step 2

    Add the onions and garlic, sauté them, and then add the spices.

  3. Step 3

    After 1-2 minutes, add the tomatoes and cook until the oil separates from the mixture.

  4. Step 4

    Add the plant-based chicken keema and cook for 15-20 minutes.

Assemble and Cook

  1. Step 1

    Wrap the filling in the dough circles and fry until golden brown.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

127.5kcal (6.38%)

Protein

3.0g (6%)

Carbs

26.5g (9.64%)

Sugars

0.3g (0.5%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a smoother filling, you can puree the onions and tomatoes before adding them to the pan.

  2. Feel free to add other vegetables like capsicum for extra flavor.

FAQS

  1. Can I use regular chicken instead of plant-based chicken?

    Yes, you can use regular chicken if you prefer, but this recipe is designed to be vegan.

  2. How can I make the dough more flavorful?

    You can add herbs or spices to the dough for extra flavor.

  3. Can I bake these empanadas instead of frying them?

    Yes, you can bake them at a high temperature until golden brown for a healthier option.

  4. How do I store leftover empanadas?

    Store them in an airtight container in the refrigerator for up to 3 days.

  5. What can I serve with empanadas?

    They pair well with salsa, guacamole, or a fresh salad.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Vegan Empanadas recipe