A quick and easy wrap hack featuring a variety of delicious fillings, perfect for a snack or meal.

Ingredients
Scrambled Egg Wrap
- 4eggs eggs
- 1cupcheese
- 4tbspketchup
- 1cuplettuce
Cheese and Salami Wrap
- 8slices cheese
- 8slices salami
Nori and Rice Wrap
- 4sheets nori
- 2cupsrice
- 8slices salami
- 4tbspspicy mayo
- 1cuplettuce
Nutrition (per serving)
Calories
327.5kcal (16.38%)
Protein
10.0g (20%)
Carbs
36.5g (13.27%)
Sugars
4.0g (8%)
Healthy Fat
8.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make TikTok Viral Wrap Hack
Preparation Steps
Scramble the eggs in a pan until fully cooked.
Lay a tortilla or wrap flat.
Add scrambled eggs, cheese, ketchup, and lettuce to the wrap.
Roll the wrap tightly and slice in half.
For the cheese and salami wrap, layer cheese and salami on the wrap, roll tightly, and slice.
For the nori wrap, spread cooked rice on the nori sheet, add salami, spicy mayo, and lettuce.
Roll the nori tightly and slice into pieces.
Nutrition (per serving)
Nutrition (per serving)
Calories
327.5kcal (16.38%)
Protein
10.0g (20%)
Carbs
36.5g (13.27%)
Sugars
4.0g (8%)
Healthy Fat
8.8g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to customize the fillings based on your preferences.
Use different sauces to enhance the flavor of your wraps.
Make sure to roll the wraps tightly to prevent the fillings from falling out.
FAQS
Can I use different types of cheese?
Yes, you can use any cheese you prefer.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the fillings in advance and assemble the wraps when ready to eat.
Can I make these wraps vegan?
Yes, simply substitute the eggs and cheese with vegan alternatives.
What other fillings can I use?
You can add vegetables, different meats, or spreads according to your taste.
How do I store leftover wraps?
Wrap them tightly in plastic wrap and store them in the refrigerator.
Loading reviews...
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐ Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia