Nori

• Used as a wrapper for sushi rolls: Nori sheets are the defining ingredient in sushi, providing a slightly salty and savory flavor and holding the rice and fillings together securely.
• Crumbled or cut into strips as a garnish for soups and noodle dishes: Nori adds a subtle umami flavor and pleasing visual appeal to ramen, miso soup, and other Asian-inspired dishes.
• Made into seasoned snacks: Roasted nori sheets are often seasoned with salt, sesame oil, or other spices to create a crispy and flavorful snack.
• Incorporated into rice balls or onigiri: Nori is used to wrap or decorate rice balls, adding flavor and making them easier to handle.
• Added to salads for a salty and briny flavor: Small pieces of nori can add a unique textural element and savory flavor to various salads.
• Used as a wrap for other foods: Nori can be used as a low-carb and flavorful alternative to traditional wraps for sandwiches or other fillings.

• Rich in iodine, essential for thyroid function and metabolism.
• Excellent source of vitamins and minerals, including vitamin A, vitamin C, and iron.
• Contains antioxidants that help protect against cell damage.
• Good source of fiber, promoting healthy digestion and gut health.
• May help lower cholesterol levels and improve heart health.
• Provides plant-based protein, contributing to muscle building and repair.

Store dried nori sheets in an airtight container in a cool, dry, and dark place. Once opened, reseal the package tightly to prevent moisture absorption, which can make the nori stale and lose its crispness. Avoid refrigerating nori, as it can become soggy. For optimal freshness, use within a few weeks of opening.