Wakame

• Use rehydrated wakame seaweed in miso soup for an authentic Japanese flavor. Wakame adds a delicate sweetness and texture that complements the savory broth.
• Toss wakame into refreshing seaweed salads with sesame oil, rice vinegar, and soy sauce. Its slippery texture and mild oceanic taste provide a unique and healthy side dish.
• Add chopped wakame to stir-fries with vegetables and tofu for an extra boost of nutrients and umami. The wakame absorbs the flavors of the stir-fry while adding a pleasant chewy texture.
• Incorporate wakame into Asian-inspired noodle dishes like ramen or udon. Wakame enriches the broth and provides a textural contrast to the noodles.
• Prepare a quick and easy wakame side dish by simply rehydrating it and seasoning it with a light vinaigrette or ponzu sauce. A perfect accompaniment to grilled fish or seafood.
• Grind dried wakame into a powder and use it as a seasoning for rice, vegetables, or other dishes. Wakame powder adds a subtle sea flavor and boosts the nutritional value.

• Rich in iodine, supporting thyroid health and hormone regulation.
• Excellent source of essential minerals like calcium and magnesium, crucial for bone health and nerve function.
• High in antioxidants, protecting cells from damage caused by free radicals and reducing inflammation.
• Contains fucoxanthin, a unique carotenoid with potential fat-burning and anti-obesity effects.
• Good source of vitamins, including vitamin A, vitamin C, and vitamin K, contributing to overall wellness and immune function.
• May help lower blood pressure and improve cardiovascular health due to its high potassium content.

Wakame's storage depends on whether it's dried or rehydrated. Dried wakame should be kept in an airtight container in a cool, dark, and dry place, like a pantry. This helps maintain its flavor and prevents moisture absorption, extending its shelf life for up to a year or more. Rehydrated wakame should be stored in the refrigerator in an airtight container, submerged in water to prevent drying out. Consume within 3-5 days for optimal quality and safety. Freezing rehydrated wakame is not recommended as it can alter the texture.