Hijiki

• Rehydrate hijiki and add it to salads for a nutritious and flavorful boost. The slightly chewy texture and umami flavor complement other salad ingredients nicely, adding a unique depth to vegetarian and vegan dishes.
• Use rehydrated hijiki in stir-fries with vegetables, tofu, or protein of your choice. Its slightly salty, smoky taste pairs well with soy sauce, ginger, and garlic.
• Mix cooked hijiki with rice and other seasonings to create onigiri (rice balls) or a nutritious rice bowl. The umami flavor of hijiki enhances the overall taste of the rice.
• Incorporate hijiki into a savory side dish by simmering it with soy sauce, mirin, and dashi. This is a classic Japanese preparation that highlights the natural flavors of the seaweed.
• Combine cooked hijiki with edamame and carrots for a nutritious and flavorful side dish. This combination provides a balance of textures and flavors that appeal to various palates.

• Excellent source of minerals like iron, calcium, and magnesium, supporting healthy blood, bones, and nerve function.
• Rich in dietary fiber, promoting digestive health and regularity while helping manage weight.
• Contains antioxidants that combat free radicals, potentially reducing the risk of chronic diseases.
• May help regulate blood pressure due to its mineral content.
• Supports thyroid health with its natural iodine content, essential for hormone production.

Dried hijiki seaweed should be stored in an airtight container in a cool, dark, and dry place. This helps to prevent moisture absorption and maintain its flavor and texture. Properly stored, dried hijiki can last for several months to a year. Once rehydrated, use it immediately or store it in the refrigerator for up to 2 days.