
Furikake
Furikake is a versatile Japanese seasoning blend typically made from a mix of dried fish (like bonito flakes), sesame seeds, chopped seaweed, sugar, salt, and monosodium glutamate (MSG). Its flavor profile is wonderfully savory and slightly sweet, with a distinct umami richness from the fish and seaweed. The texture is usually a mix of crunchy and flaky elements. Furikake adds visual appeal with its vibrant colors, often including flecks of green, black, and reddish-brown. It's a popular condiment for sprinkling over rice, adding a burst of flavor and texture to simple dishes.
Common Uses
- Furikake is commonly sprinkled over cooked rice, transforming a plain bowl into a flavorful and visually appealing side dish or snack. It adheres well to warm, slightly sticky rice.
- This Japanese seasoning adds a savory and umami-rich element to onigiri (rice balls). It's mixed into the rice or sprinkled on the outside before shaping.
- Furikake can be used as a topping for noodle dishes like ramen or udon, adding texture and flavor to the broth and noodles.
- Use furikake as a seasoning for avocado toast. The savory and nutty notes of the furikake complement the creamy avocado beautifully.
- Sprinkle furikake on top of scrambled eggs or omelets to enhance the flavor and add a slightly crunchy texture. This simple addition elevates everyday egg dishes.
- Furikake adds a savory flavor when sprinkled over roasted vegetables like broccoli, cauliflower, or green beans, providing a unique twist on traditional vegetable sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
32.0g (64%)
Carbs
25.0g (9.09%)
Sugars
5.0g (10%)
Healthy Fat
0.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
465.0kcal (23.25%)
Protein
32.0g (64%)
Carbs
25.0g (9.09%)
Sugars
5.0g (10%)
Healthy Fat
0.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in iodine, supporting thyroid health and metabolism.
- Good source of essential minerals like calcium and iron, crucial for bone health and energy levels.
- Provides umami flavor, potentially reducing the need for added salt in dishes.
- Contains vitamins from seaweed and other ingredients, contributing to overall well-being.
- May offer antioxidant benefits, depending on the specific ingredients used in the blend.
Storage Tips
Furikake should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps to prevent moisture absorption, which can cause clumping and loss of flavor. Properly stored furikake can maintain its quality for several months. Avoid refrigerating or freezing, as this can introduce moisture and affect the texture and taste.
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