
Salami
Salami is a flavorful, cured sausage made from a mixture of finely ground pork, beef, or other meats, seasoned with a blend of spices such as garlic, pepper, and fennel. It has a firm, slightly chewy texture and a rich, savory taste with a hint of tanginess from the fermentation process. Typically encased in a natural or synthetic casing, salami is characterized by its marbled appearance, with specks of fat distributed throughout the meat. This versatile ingredient is a staple in Italian cuisine and is enjoyed worldwide for its bold flavor and long shelf life.
Common Uses
- Add thinly sliced salami to charcuterie boards for a savory, protein-rich snack or appetizer.
- Use salami as a topping for pizzas, pairing it with cheese and vegetables for a classic Italian flavor.
- Incorporate diced salami into pasta dishes, such as carbonara or baked ziti, to enhance the dish with a smoky, meaty taste.
- Layer salami in sandwiches or paninis for a hearty, flavorful filling that pairs well with cheeses and condiments.
- Chop salami into small pieces and mix it into salads or omelets for a burst of savory flavor and texture.
- Serve salami alongside crackers, olives, and cheese for a quick and easy party platter or snack option.
Nutrition (per serving)
Nutrition (per serving)
Calories
336.0kcal (16.8%)
Protein
22.6g (45.2%)
Carbs
1.6g (0.58%)
Sugars
0.5g (1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
336.0kcal (16.8%)
Protein
22.6g (45.2%)
Carbs
1.6g (0.58%)
Sugars
0.5g (1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a good source of protein, which is essential for muscle repair and overall body function.
- Contains iron and B vitamins, particularly B12, which support energy production and red blood cell formation.
- Offers a rich, savory flavor that enhances sandwiches, charcuterie boards, and pasta dishes.
- High in sodium, making it a flavorful addition to recipes when used in moderation.
- Often used in low-carb and keto diets as a protein-rich snack or ingredient.
Substitutes
Storage Tips
Store salami in the refrigerator, ideally in its original packaging or wrapped tightly in wax paper or plastic wrap to prevent drying out. For long-term storage, salami can be frozen in an airtight container or freezer bag. If it's a dry-cured salami, it can be kept at room temperature in a cool, dry place, but refrigeration is recommended once opened to maintain freshness.
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