Delicious chicken kofta served in a flavorful gravy, perfect for any meal.
Ingredients
Kofta
minced chicken500g
chilli powder2tsp
dhania powder1tsp
salt1dash
pepper1dash
medium onions2
bunch fresh dhania1
ginger garlic paste2tsp
Gravy
- medium onions2
- ginger garlic paste2tsp
- green chillies2
- chilli powder2tsp
- dhania powder1tsp
garam masala1pinch
haldi1pinch- salt1dash
- pepper1dash
medium tomatoes2
water1cup
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
31.3g (62.5%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
8.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Chicken Kofta
Prepare the Kofta
- Step 1
Mix the minced chicken, chilli powder, dhania powder, salt, pepper, chopped onions, fresh dhania, and ginger garlic paste in a bowl.
- Step 2
Shape the mixture into flat balls.
- Step 3
Pan fry the koftas until they are browned.
Prepare the Gravy
- Step 1
In the same oil used for frying the koftas, sauté the chopped onions, ginger garlic paste, and green chillies.
- Step 2
Once browned, add the chilli powder, dhania powder, garam masala, haldi, salt, and pepper according to your taste.
- Step 3
Add the pureed tomatoes and mix well.
- Step 4
Add the koftas and water, then cook for 5-10 minutes on medium-high heat.
- Step 5
Serve hot and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
31.3g (62.5%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
8.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add more ginger garlic paste according to your preference.
Flattening the koftas increases their surface area, making them easier to cook evenly.
FAQS
Can I use other types of meat for kofta?
Yes, you can use minced lamb or beef as an alternative to chicken.
How can I make the koftas spicier?
You can add more green chillies or increase the amount of chilli powder in the mixture.
Can I prepare the koftas in advance?
Yes, you can prepare the koftas and refrigerate them before frying.
What can I serve with chicken kofta?
Chicken kofta pairs well with rice, naan, or a fresh salad.
Is this recipe suitable for meal prep?
Yes, chicken kofta can be made in bulk and stored for meal prep.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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