Delicious chicken kofta served in a flavorful gravy, perfect for any meal.
Ingredients
Kofta
- 500gminced chicken
- 2tspchilli powder
- 1tspdhania powder
- 1dashsalt
- 1dashpepper
- 2medium onions
- 1bunch fresh dhania
- 2tspginger garlic paste
Gravy
- 2medium onions
- 2tspginger garlic paste
- 2green chillies
- 2tspchilli powder
- 1tspdhania powder
- 1pinchgaram masala
- 1pinchhaldi
- 1dashsalt
- 1dashpepper
- 2medium tomatoes
- 1cupwater
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
31.3g (62.5%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
8.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Chicken Kofta
Prepare the Kofta
Mix the minced chicken, chilli powder, dhania powder, salt, pepper, chopped onions, fresh dhania, and ginger garlic paste in a bowl.
Shape the mixture into flat balls.
Pan fry the koftas until they are browned.
Prepare the Gravy
In the same oil used for frying the koftas, sauté the chopped onions, ginger garlic paste, and green chillies.
Once browned, add the chilli powder, dhania powder, garam masala, haldi, salt, and pepper according to your taste.
Add the pureed tomatoes and mix well.
Add the koftas and water, then cook for 5-10 minutes on medium-high heat.
Serve hot and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
275.0kcal (13.75%)
Protein
31.3g (62.5%)
Carbs
7.5g (2.73%)
Sugars
1.3g (2.5%)
Healthy Fat
8.8g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add more ginger garlic paste according to your preference.
Flattening the koftas increases their surface area, making them easier to cook evenly.
FAQS
Can I use other types of meat for kofta?
Yes, you can use minced lamb or beef as an alternative to chicken.
How can I make the koftas spicier?
You can add more green chillies or increase the amount of chilli powder in the mixture.
Can I prepare the koftas in advance?
Yes, you can prepare the koftas and refrigerate them before frying.
What can I serve with chicken kofta?
Chicken kofta pairs well with rice, naan, or a fresh salad.
Is this recipe suitable for meal prep?
Yes, chicken kofta can be made in bulk and stored for meal prep.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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