A delicious and filling sandwich made with a variety of vegetables, paneer, and spices, perfect for a tiffin box or a quick meal.

Tiffin Sandwich recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

2 Servings
(1 serving = 1 sandwich)

Vegetable Filling

  • oil
    oil
    1tbsp
  • jeera
    jeera
    1/2tsp
  • onions
    onions
    2
  • small capsicum
    small capsicum
    1
  • green chilli
    green chilli
    1
  • corn
    corn
    1/2cup
  • turmeric powder
    turmeric powder
    1tsp
  • red chilli powder
    red chilli powder
    1tsp
  • coriander powder
    coriander powder
    1/2tsp
  • cumin powder
    cumin powder
    1/2tsp
  • chaat powder
    chaat powder
    1/2tsp
  • paneer
    paneer
    200g
  • salt to taste
    salt to taste
  • coriander leaves
    coriander leaves
    1/2cup

Sandwich Assembly

  • wheat flour pizza bases
    wheat flour pizza bases
    2
  • pizza sauce
    pizza sauce
    2tbsp
  • cheese to taste
    cheese to taste
  • butter for spreading
    butter for spreading

How to make Tiffin Sandwich

Prepare the Filling

  1. Step 1

    Heat oil in a pan and add jeera. Once it splutters, add chopped onions and sauté until translucent.

  2. Step 2

    Add chopped capsicum, green chilli, and corn. Cook until the vegetables are slightly tender.

  3. Step 3

    Stir in turmeric powder, red chilli powder, coriander powder, cumin powder, and chaat powder. Mix well.

  4. Step 4

    Add crumbled paneer and salt. Cook for a few more minutes until everything is well combined.

  5. Step 5

    Finally, add chopped coriander leaves and mix. Remove from heat.

Assemble the Sandwich

  1. Step 1

    Take a pizza base and spread pizza sauce evenly on one side.

  2. Step 2

    Add a generous amount of the vegetable filling on top of the sauce.

  3. Step 3

    Sprinkle cheese over the filling and cover with another pizza base.

  4. Step 4

    Spread butter on the outer sides of the sandwich.

Cook the Sandwich

  1. Step 1

    Heat a pan or griddle and place the sandwich on it. Cook until golden brown on both sides.

  2. Step 2

    Remove from heat, cut into halves, and serve hot.

Nutrition (per serving)

Calories

540.0kcal (27%)

Protein

27.0g (54%)

Carbs

37.5g (13.64%)

Sugars

5.0g (10%)

Healthy Fat

12.6g

Unhealthy Fat

15.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add any vegetables of your choice to the filling for added nutrition.

  2. For a spicier kick, increase the amount of green chilli or red chilli powder.

  3. Using a mix of different cheeses can enhance the flavor of the sandwich.

FAQS

  1. What is the best way to store leftover Tiffin Sandwich?

    To store leftover Tiffin Sandwich, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be kept in the refrigerator for up to 2 days. For longer storage, consider freezing the sandwich, but it's best to do so before cooking it. When ready to eat, thaw and cook on a pan until heated through.

  2. Can I make Tiffin Sandwich vegan-friendly?

    Yes, you can easily make a vegan version of Tiffin Sandwich by substituting paneer with tofu or a plant-based cheese alternative. Additionally, ensure that the pizza sauce and any other ingredients you use are free from animal products. This way, you can enjoy a delicious and filling sandwich that fits a vegan diet.

  3. What are some good side dishes to serve with Tiffin Sandwich?

    Tiffin Sandwich pairs well with a variety of side dishes. You can serve it with a fresh salad, some crispy potato chips, or a bowl of soup for a complete meal. Additionally, a side of pickles or chutney can enhance the flavors and add a nice tangy contrast.

  4. What can I substitute for pizza sauce in Tiffin Sandwich?

    If you don't have pizza sauce on hand, you can substitute it with marinara sauce, tomato ketchup, or even a homemade blend of crushed tomatoes with herbs and spices. Each option will give a different flavor profile, so choose based on your preference.

  5. How can I make Tiffin Sandwich spicier?

    To make your Tiffin Sandwich spicier, you can add more green chilies to the vegetable filling or include a dash of cayenne pepper or red chili flakes. Additionally, consider using spicy cheese or adding a spicy sauce to the sandwich for an extra kick.

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