A delicious and filling sandwich made with a variety of vegetables, paneer, and spices, perfect for a tiffin box or a quick meal.
Ingredients
Vegetable Filling
- 1tbspoil
- 1/2tspjeera
- 2onions
- 1small capsicum
- 1green chilli
- 1/2cupcorn
- 1tspturmeric powder
- 1tspred chilli powder
- 1/2tspcoriander powder
- 1/2tspcumin powder
- 1/2tspchaat powder
- 200gpaneer
- salt to taste
- 1/2cupcoriander leaves
Sandwich Assembly
- 2wheat flour pizza bases
- 2tbsppizza sauce
- cheese to taste
- butter for spreading
Nutrition (per serving)
Calories
540.0kcal (27%)
Protein
27.0g (54%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
12.6g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
How to make Tiffin Sandwich
Prepare the Filling
Heat oil in a pan and add jeera. Once it splutters, add chopped onions and sauté until translucent.
Add chopped capsicum, green chilli, and corn. Cook until the vegetables are slightly tender.
Stir in turmeric powder, red chilli powder, coriander powder, cumin powder, and chaat powder. Mix well.
Add crumbled paneer and salt. Cook for a few more minutes until everything is well combined.
Finally, add chopped coriander leaves and mix. Remove from heat.
Assemble the Sandwich
Take a pizza base and spread pizza sauce evenly on one side.
Add a generous amount of the vegetable filling on top of the sauce.
Sprinkle cheese over the filling and cover with another pizza base.
Spread butter on the outer sides of the sandwich.
Cook the Sandwich
Heat a pan or griddle and place the sandwich on it. Cook until golden brown on both sides.
Remove from heat, cut into halves, and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
540.0kcal (27%)
Protein
27.0g (54%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
12.6g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can add any vegetables of your choice to the filling for added nutrition.
For a spicier kick, increase the amount of green chilli or red chilli powder.
Using a mix of different cheeses can enhance the flavor of the sandwich.
FAQS
What is the best way to store leftover Tiffin Sandwich?
To store leftover Tiffin Sandwich, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be kept in the refrigerator for up to 2 days. For longer storage, consider freezing the sandwich, but it's best to do so before cooking it. When ready to eat, thaw and cook on a pan until heated through.
Can I make Tiffin Sandwich vegan-friendly?
Yes, you can easily make a vegan version of Tiffin Sandwich by substituting paneer with tofu or a plant-based cheese alternative. Additionally, ensure that the pizza sauce and any other ingredients you use are free from animal products. This way, you can enjoy a delicious and filling sandwich that fits a vegan diet.
What are some good side dishes to serve with Tiffin Sandwich?
Tiffin Sandwich pairs well with a variety of side dishes. You can serve it with a fresh salad, some crispy potato chips, or a bowl of soup for a complete meal. Additionally, a side of pickles or chutney can enhance the flavors and add a nice tangy contrast.
What can I substitute for pizza sauce in Tiffin Sandwich?
If you don't have pizza sauce on hand, you can substitute it with marinara sauce, tomato ketchup, or even a homemade blend of crushed tomatoes with herbs and spices. Each option will give a different flavor profile, so choose based on your preference.
How can I make Tiffin Sandwich spicier?
To make your Tiffin Sandwich spicier, you can add more green chilies to the vegetable filling or include a dash of cayenne pepper or red chili flakes. Additionally, consider using spicy cheese or adding a spicy sauce to the sandwich for an extra kick.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia