Healthy and protein-packed! These No-Sugar Laddoos are perfect for guilt-free snacking. Made with a mix of nuts, seeds, oats, and natural sweeteners like honey and dates, they are not only delicious but also nutritious. With approximately 5.5g of protein per laddoo, they make an excellent energy booster for your busy days. Plus, they stay fresh for up to a month, making them a convenient snack option.
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Ingredients
Almonds1/2cup
Cashews1/2cup
Raisins1/2cup
Pistachios1/2cup
Sunflower Seeds1/2cup
Pumpkin Seeds1/2cup
Melon Seeds1/2cup
Flax Seeds1/4cup
Chia Seeds1/2cup
Dates (Deseeded)1cup
Oats2cups
Ghee2tbsp
Honey1/2cup
Peanut Butter/Almond Butter1/2cup
Nutrition (per serving)
Calories
259.5kcal (12.97%)
Protein
7.5g (15%)
Carbs
23.0g (8.36%)
Sugars
11.0g (22%)
Healthy Fat
11.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make No-Sugar Laddoos
- Step 1
Heat ghee in a pan and roast all nuts, seeds, and oats separately until aromatic.
- Step 2
Allow the roasted ingredients to cool. Grind into a coarse powder.
- Step 3
In a large bowl, combine the ground mixture with honey and peanut butter/almond butter. Mix well to form a cohesive dough.
- Step 4
Take small portions and roll them into laddoos.
- Step 5
Place laddoos in an airtight container. They stay fresh for up to 1 month.
Nutrition (per serving)
Nutrition (per serving)
Calories
259.5kcal (12.97%)
Protein
7.5g (15%)
Carbs
23.0g (8.36%)
Sugars
11.0g (22%)
Healthy Fat
11.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the nuts and seeds are roasted on low heat to prevent burning and to enhance their flavor.
If the mixture feels too dry, add a little more honey or nut butter to help with binding.
You can customize the recipe by adding other nuts or seeds of your choice.
For a vegan version, replace ghee with coconut oil.
Store the laddoos in a cool, dry place to maintain their freshness.
FAQS
Can I replace honey with another sweetener?
Yes, you can use maple syrup or agave syrup as a substitute for honey.
How long do these laddoos stay fresh?
These laddoos stay fresh for up to 1 month when stored in an airtight container.
Can I skip roasting the ingredients?
Roasting enhances the flavor and aroma of the ingredients, but you can skip it if you prefer a raw version.
Can I use a food processor instead of grinding the ingredients separately?
Yes, a food processor can be used to grind the ingredients into a coarse powder.
Are these laddoos suitable for kids?
Yes, these laddoos are a healthy snack option for kids, but ensure they are not allergic to any of the ingredients.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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